Summer proper way, August is also cool.

Hot and blazing August sun is an absolute master. Hot during the day you do not want to go out? Hot action are fried? Tell you, summer proper way, August is also cool.

 
Survey 6-8 months each year in pharmacies and major hospitals, drugs were tested heatstroke hot momentum. Although heatstroke during the hot summer of drugs can really play an influential role, but a three-drug, multi-service health benefits naturally, in fact, a lot of food in daily life is our heatstroke experts.

 
Then heat to health care? An old saying: "the art of shelter, will capital in the food." The words of our ancestors very reasonable. Soup diet can help us safely heat of summer, here are several light soup for your reference ---

 




Mung bean soup: bean soup with a unique refreshing heat effect. Chinese medicine, green beans with summer heat Qi, clearing and detoxifying, Chufan throat thirst quencher, and benefits of water swelling of the effect, can prevent heat stroke, heat for polydipsia. For experiments showed that the green beans to reduce blood cholesterol, and liver and so have a significant role. The only downside is that too cold green beans sex, physically weak persons unfit for human consumption.

 
Tips: mung bean can be made of mint and mint soup, made with green beans and pumpkin squash soup, made with mung bean MI Ren and MI Ren Tang, honeysuckle and green bean soup made with honeysuckle. Mung bean and rice Gong Zhu, amino acids can complement each other. Bean prices rose this year, people get really speechless, where to buy good quality at reasonable prices so much concerned about the green bean. I recommend COFCO's professional food shopping site - I bought network, where can buy the best quality green beans and all kinds of food, pollution-free green beans green, and the price is fair.

 
Sour plum: Plum 100 grams, 500 grams of brown sugar. Will be washed ebony with brown sugar pot with the release, adding 1500 milliliters of water, a small fire to boil for 30 minutes, filtered ebony, juice and leave to cool, in the refrigerator for later use. Drinking, can be blended with the required amount of cold water. With the thirst of power, especially for excessive sweating thirst embolism.

 



 

 
Green Tea: Also known as unfermented tea, the higher nutrient content, and have lipid-lowering, anti-arteriosclerosis medicinal value. After brewing the tea Qinglie color, fragrance overflowing. In hot weather, gas consumption of disability allowance and easy summer drinking, with Qingre, the role of detoxification thirst quencher.

 



 

 
Chrysanthemum tea: It detoxification, Liver eyesight the effectiveness of the dry mouth, Huo, head Shibuya, or by wind, cold, wet limbs caused by pain, numbness and other diseases have a certain effect.

 
Vinegar: summer people drinking more, a corresponding reduction in gastric acid, loss of appetite. The concentration of acid can increase the amount of vinegar, Sheng Jin appetizers to help digestion. Summer is the season of intestinal infectious disease epidemic, jealous can improve the bactericidal effect of the gastrointestinal tract. In addition, adding a few drops of vinegar in the cooking time, vegetables will reduce the loss of vitamin C, but also conducive to the absorption of iron in food.

 

 

 

 

 
Bitter: bitter melon because of its bitter and delicious fragrance, to be seen as a rare Vegetable diet. People since ancient times in China, "bitter to heat," "bitter to stomach," the voice of experience. Chinese medicine, bitter gourd, bitter, of the cold, can heat purging fire. The bitter taste of bitter after eating can stimulate the body of saliva, gastric secretion, the increased appetite, heat heatstroke, so bitter is affordable food in summer.

 



 

 
Kudingcha: Partial D bitter cold, "Compendium of Materia Medica" records: Kudingcha "thirst quencher eyesight, to facilitate anti-inflammatory, bowels." Kudingcha sweet, bitter, cold, the liver, lungs, stomach. There Shufeng heat, the effect of fluid eyesight. Chinese experts pointed out that summer to drink Ilex, can heat the fluid, as well as lowering blood pressure and can relieve hot summer weather caused headaches.

 
Kudingcha are of cold medicine, can be purging fire, red and swollen as a toothache, you can drink Kudingcha diarrhea Xiehuo to ease toothache. Kudingcha as a health drink with, the effectiveness of a lot, it can help digestion and elimination of small sores on the mouth, get rid of since the days of hot lead to the upset, so that increased urination, constipation, but also governance in the flow of yellow pus ear.

 
Watermelon tomato juice: The juice of the watermelon juice, sweet and cold, to heat and detoxifying, known as "natural BHT," said. Tomato sauce (tomato paste can adjust) sweet and sour, slightly cold, fluid can only Ye, stomach and digestion, with Ching role. Second thing is both heat dissipation with the Department, but also thirst, increase appetite. Add a little salt consumption, the effect is also good.

 

    The yield of raw materials rich in summer is difficult in a market all under one roof, plus a lot of small things on the market good and the bad quality, it is difficult to ensure that, we can choose online shopping, online shopping convenient and easy way to save time, in the hot summer months can also be go outside. Coupled with the pace of life now because of our accelerated, online shopping behavior online more and more frequent, online shopping should also select guaranteed quality, professional website (such as in the grain group COFCO I bought a network) to purchase, you can not be tiring the intense summer heat under the scorching sun for a long time to stroll the streets, easy to do arrive there are many more than ten million individual products can be scarce very quickly to find online. And shopping is not affected by weather, traffic impact, not long lines waiting for those selling commodities