Japanese women never eat no fat tips

Japan has no fat woman? Say that if those who believe ah? But it is true, fat women are rarely only. We must ask, why did not the fat woman in Japan? In fact they are eating out, a great wealth of material today, to the Japanese standard of living of the fat is too normal, why does not the fat woman in Japan it?

 
Why did not the fat woman in Japan? This is a legend it? Later learned that the Japanese are eating out women's skinny, and their choices for food and eat, and even serving food containers are very luxurious.

 
1, to eat the rice-based
Accompanied by rice, vegetables, tofu or fish, in addition to satiety than likely to have a balanced diet can also learn from it than to eat, including bread, pasta, cakes and so less likely to cause fat.

 
2, the breakfast the most important
Breakfast in the Japanese culture is among the most important meal of a meal, it has been Japanese women prepare for their family every morning a rich and healthy breakfast, every dish is delicate and delicious each bowl. At present, science has been proven that breakfast meals in the most important not only for health, but also the most difficult fat meal.

 
3, 5-week class will eat the food
In Japan, most Japanese cuisine are on fish, beans, rice, vegetable and fruit ingredients the 5 main categories, although the species with simple, but they can make many changes in each other's dishes, and calories content is relatively low. According to Japanese statistics relevant departments, just 5 simple ingredients that Japanese girls can make each week more than 100 or more different foods than the Western countries is far from 30 per week more than twice the species.

 
4, a small container for food
People who eat Japanese food all know, Japanese food containers are generally relatively small, of course, there are even less food Sheng smaller. When you eat, see a bunch of large food containers piled up in a different style front, the first will produce a psychological "point of so much food to eat it," the weight to help control eating.

 
5, simple cooking
Japanese households choose their own Metropolitan broth for seasoning cooked, raw materials are mainly seaweed or tofu, fish, etc., nutrition will be too full of not more than a high concentration of artificial flavoring. Using its own cooking broth, usually no longer add the spices, cooking methods than the U.S. and Europe, China is more simple, nutrition has also been preserved.