20 health secrets to protect themselves

1, not only a hot shower before going to sleep
Temperature is too high will inhibit the secretion of melatonin the brain and affect your quality of sleep. Therefore, only a hot bath before going to sleep not wise. Wise, in the shower 90 minutes before going to bed, so wait until bedtime, sleep, body temperature just dropped the most appropriate temperature. If forced to take a bath before going to sleep, to look at the last cold forehead with cold water also helps the body temperature decreased rapidly.

2 disinfection before renting
If you are still renting family, then it must be careful! Because the "second-hand housing" is the source of most of the spread of disease, particularly the spread of the virus most likely to spring. In China, almost no rental housing owners will be disinfected before the house, and mites, influenza virus, hepatitis B virus, fungi and so can survive for a long time at room temperature. In particular, walls, beds, wardrobe, toilet, wash basin where, should be carefully disinfected, as air conditioners, washing machines, water dispensers is to ask someone to disinfection.

3, not at the gym
Of course, this means that air flow is bad gym. Because such a gym full of people exhaled gas, discharge of toxins, and you state in the campaign, the most easily absorbed into the exhaust gas and toxins, not only will not achieve fitness effect, but the body suffers. So, either choose a gym with good air flow, or simply in the outdoor sports, especially the lush green plants and parks, that grandfather grandmother is not dedicated to fitness.

4, limited water
Dr. Chen Nan Chinese University of Hong Kong, said: water is not a better day! Your body is a balanced system, your kidneys excreted per hour 800 - 1000 毫升 water. 1 hour more than 1000 ml water, will lead to hyponatremia.

5, do not drink coffee in fatigue, smoking
Try not to fatigue in the body especially to refreshing drink coffee or smoke, or cardiovascular system will cause irreparable damage, palpitations, palpitation is a serious symptom. Especially not when the only coffee in the fatigue and smoking, it will not only harm the body is doubled, the coffee's unique flavor and ingredients will increase your desire for cigarettes!

6, at noon should brush your teeth
Sooner or later you brush your teeth every day, but the bacteria in the mouth when you sleep, the reproduction rate is only 60% of the time during the day, in other words, the day of your mouth need care, at noon should brush your teeth, but not in the immediate postprandial brush your teeth, preferably arranged in a half hour after the meal, so as to prevent damage tooth enamel. Especially after eating french fries or potato chips, but also pay attention to teeth care.

7, the medication must be alcohol
Smith said New Zealand physical therapist: we must take medicine during the prohibition, even if you simply eat cold medicine, vitamins, even if you drink only the most modest of champagne, red wine! Because alcohol can affect not only the efficacy, side effects will enlarge the drug several times more likely to generate toxic drug interactions.

8, must wash your face with warm water
Must use warm water wash, do not the easy way with cold water, or a sudden contraction of the pores are stimulated, in which the oil can not be promptly removed, can cause acne. Do not use hot water, or the rapid expansion of facial skin, then it is easy to Early wrinkles.

9, the insomnia is due to calcium deficiency
More than just the consequences of calcium deficiency, leg cramps, forgetfulness, wandering, insomnia, are also calcium-product. Because of adequate calcium can inhibit the abnormal brain excitability, calcium deficiency will affect the normal metabolism of neurons. The best food for the brain, calcium is food legumes such as soybeans, tofu, soy milk, but the effect is not good, because soy milk contains a small amount of calcium in lactose will affect the role of brain neurons.

10, throw detox pills
Lit? Longer have acne? Taking those pills detox remove the effect of the fire is not obvious, and because stimulation of gut, but may increase the body's nutritional balance. In fact, from a nutritional point of view, the most effective way is to send fire and temporarily give up drinking coffee, drink water and eat less food containing fat.

11, the bad emotions make you sick
Bad mood is more terrible than the strong source of infection the virus! 80% of the diseases are in fact motivated by the spirit of volatility, especially in digestive diseases and skin diseases, you will easily get a bad mood because of the emergence of binge eating, diarrhea or skin allergy symptoms.

12, do not give up the fat in food
First, dietary fat, and not all of the fat into your body; Second, dietary fat for the body to maintain normal physiological activities essential to your daily requirement of 25% to 35% of the energy comes from fat. Last but not least, the proper intake of fat, but can produce the feeling of fullness to prevent you eating too much.

　13, not the phone on the bed
Do not put phone on the bed, more accurately, not to the phone around in your head. Even if the mobile phone standby indicator light will stop flashing weak your brain into a deep sleep, and affect the brain's secretion of melatonin, which led directly to the hour you get enough sleep but still exhausted.

　14, do not stay in bed
Your body clock cycle once every 90 minutes. If you naturally wake up the morning, would not have to stay in bed, because sleep will continue to re-enter a 90-minute sleep cycle, so stay in bed for 30 minutes or 40 minutes after waking up, but you will become depressed, or even the first faint nausea.

15, immediately after a meal do not eat fruit
Now the restaurant consumption, the total can enjoy a meal or a fine or inferior fruit. But if you improve digestive function and health, you should immediately give up the gifts. Because the meals you eat from being digested mouth to the end, require at least 2 hours. So immediately after eating the fruit will be stuck in the stomach, so not enough time to be digested in your stomach fermented. Then you will have a lot of stomach gas, in addition to causing bloating, can lead to ... ... (uh, that is, will pollute the surrounding air, the most embarrassing thing that!)

　　16, evening snacks does not matter
Occasionally, the evening snacks and does not cause weight gain, unless you calories a day greatly exceeded the level of your usual intake. But do not choose potato chips and other foods high in fat content.

　17, the muscle will not be converted to fat if you stop exercising, muscles will become fat?
This course will not happen! Muscle is muscle and fat is fat. The two are not interchangeable between. When you stop exercising, the muscles may get a little loose, but not converted into fat. Conversely, physical exercise does not cause fat into muscle, it will only reduce the size of fat cells in your body.

18, prolonged use of computers will not damage the vision for a long time staring at a computer screen and will not damage your vision!Although your eyes will feel some soreness, fatigue, but will not damage your eyesight. By the way, your mother is right some of the recommendations. To protect eyesight should eat some carrots, which antioxidants β-carotene has a good eye protection.

19, revenge kind of film to make you seriously weakened
Do you like movies like revenge? See the bad guys be punished so that you Dunsheng pleasure. However, this taste of revenge will not get you badly hurt! It is easy to increase your risk of heart disease and other stress-related disease risk.

20, chocolate is also good for men's health
Chocolate heart health for men is very beneficial, not only can lower blood pressure can reduce the blood vessel blockage. Purchase requests to buy that color most of the chocolate, but it also has the highest cocoa content and the least heat.