Weight loss is actually very simple, as long as you will lose weight little habits into your daily habits on it. Consider the following 26 small habits, as long as you did to be able to lean Oh!
1. Body measurement. Measured once a week, waist circumference, waist-hip ratio of 0.8 or less control. The amount of time every day body weight, daily weight fluctuations in the 0.5 to 1 kg is normal, but if the week, gained an average of 1 kg, we should start as soon as the diet and increasing physical activity.
2. Records. Detailed records from today the situation daily diet.
3. Clean the refrigerator and food cabinets. The potato chips, cookies, sweetened beverages, ice cream, cooked ... ... clear out of the fridge and food cabinets, put yogurt, apple, bitter gourd, celery ... ...
4. Slimming. Every day after bath slimming products, timely detection and elimination of cellulite!
5. Give up the elevator, climb the stairs.
6. The morning empty stomach to drink a cup of salty water. Accelerate the reduction of gastrointestinal motility pot.
7. Gave way to others when the subway. Also try to stand after lunch, and walked about half an hour (15-minute vigil to consume 25 calories)
8.21 points after not eating! Want to eat something, go for a walk or clean up the room, bath ... ... to find a good way to spread the appetite.
9. Brush your teeth immediately after a meal. Think that if something would go eat and brush your teeth will not bother to eat.
10. Less drinking. Drinking habits before going to bed have to quit! 1 gram of alcohol = 7 calories. Such as drinking to be limited: Liquor 50ML / week, wine 100ML / week, beer 500ML / week.
11. Make an experienced Chinese or nutritionist, to do the work of the body's detoxification.
12. Make some successful weight-loss friend, they learn to each other encouragement.
13. Buy the book knowledge of nutrition. Balanced diet is a healthy weight-loss guarantee. 14. Enough sleep. Day 7 to 9 hours of sleep.
15. An efficient job. The survey found more free time to work of people who are more susceptible to weight problems, which may be eating a lot of snacks while working habits.
16. Decompression. Cumulative stress can lead to excessive secretion of the body Songheermeng body feels tired Xianggang fought the same battle, you want to eat a big meal.
17. 3 hours before going to bed every day off the kitchen lights and doors.
18. To satisfy the sexual. Satisfy sexual desire, desire to eat is not so strong.
19. Increase the reading time. And the Internet than watching TV, reading food cravings when we tend to be less intense, perhaps with more focus in school on time.
20. Keep the room clean and tidy. The more chaotic space, more people tend to become lazy and greedy.
21. With the exercise appetite suppressant. Exercise can stimulate endorphin secretion, get rid of emotional eating. When a psychological desire to eat, they can do some low intensity exercise such as brisk walking or jogging, hunger will gradually disappear. Or do some stretching exercises, abdominal breathing and other little tricks.
22. Give yourself a chance of the second election. Do not eat ice cream you can eat a fat yogurt; lying on the beach in the sun, while not as good as playing beach volleyball; bedtime cookies, it is better to eat an apple ... ...
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