Disease from the mouth, what you eat today, tomorrow, to determine your physical condition, you know the importance of eating?
Sun Ssu Tang Yao Wang said: Husband is doctor, when the source of the disease must first Dongxiao, knowing committed to food rule, food is unhealed, then followed by medicine. To health is to eat out described the.
High-frequency high-paced life, so we filled a variety of fast food, health deteriorating, unhealthy diet little by little eat our health.
According to the survey found that the incidence of cancer was rising sharply, stomach, liver, colon / rectum, esophagus, etc., these are great we need a healthy diet.
Is the traditional Chinese diet habits, physical conditioning achieved through diet, strong physique purposes. Therapeutic culture has a long history, diet is a long-term health behaviors. People used to conditioning the body through the diet, and now people who lose weight through diet, skin care, hair. Fitness diet is a healthy way. Today to introduce some will eat the food, which is from the Wan Jie Tumor Hospital has adopted a proton therapy cancer patients after discharged friends, medical personnel and experts from the Department, through the access to sort out some of the must eat healthy food.
The best low-fat yogurt, which is rich in calcium, vitamins, protein and potassium.
In addition, the probiotics in yogurt also helps to maintain body flora balance. If you do not like yogurt, skim milk and cheese is also a good choice. Human milk contains almost all the nutrients needed, the ratio between the combination of various nutrients are balanced.
2. Eggs
Studies show that eating an egg every morning, not only does not increase cholesterol, but also people throughout the day with less intake of calories, unconsciously to lose weight. Eggs provide high-quality protein, also contains 12 vitamins and minerals, including B vitamins help to improve memory.
3. Nuts
High-fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts. However, due to the high fat content, moderate consumption is the key. Experts believe that, whether almonds, peanuts, or walnuts, hazelnuts, not more than half of the two best.
4. Kiwifruit
Known as the "fruit of the crown," the Kiwi contains a high density of nutrients. Kiwi can guarantee you a day of vitamin required C, In addition it provides a wealth of vitamin A, and plant fiber and potassium. Kiwi is also very convenient to eat with knife in half, take a spoon like ice cream scoop, like, you can enjoy the.
5. Legumes
Eat more beans, good for the heart, it does not contain soluble fiber that lowers cholesterol, and some may be soluble fiber can help rid the body of waste. In addition, legumes also contain protein, carbohydrates, magnesium and potassium. Experts suggest that consumption of legumes per week for at least 3 times.
6. Broccoli
This tasty and common vegetables, vitamins A, C, and beneficial to bone growth of vitamin K. Even under normal circumstances only in carrots, oranges and other yellow plants? Zhuo - carotene, broccoli is also in abundance.
7. Dried fruit
Dried pineapple, dried apricots, and many other dried fruits in the production process is filtered by water only, the fruit contains vitamins and other beneficial elements have been widely possidetis stay. In addition to a wealth of vitamins in addition, there is also dried fruit contains a lot of iron, potassium and other minerals, and sugars contained in dried fruit than normal fruit sugar is low, not easy to gain weight, is a good snack.
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