In thefoodshortages of the times, these fruits and vegetables once the food arrived hungry, in the care of their health today, the original eat these foods can make you young and old!
1, bitter gourd
Bitter gourd with its favorite to win people.
Bitter melon nutrition and health characteristics: First, it contains more vitamin c, vitamin b1, and alkaloids; Secondly, containing galacturonic acid and pectin is greater. From bitter gourd bitter quinine alkaloids. These nutrients can promote appetite, diuretic, blood circulation, anti-inflammatory, antipyretic and refreshing and so on. Modern scientific research has found that bitter melon in the "peptide-p" substance is a class of insulin, a decrease of blood sugar. Xi'an Medical University, exports of clothing from the bitter melon extract insulin. U.S. scientists also found that bitter melon contains a protein lipids, stimulate immune cells in vivo and enhanced ability to devour cancer cells, it can together with the alkaloid quinine in the anti-cancer role to play in the body.
Bitter melon has a bitter, but bitter when eaten and cool, refreshing non-greasy food prepared in the summer feeling fresh and comfortable, with a pure heart appetizer effect. Bitter taste and it will not pass the "others", such as grilled fish with bitter melon, braised fish, fish fillets will not dip bitter. So bitter has "food in the Gentleman" another said. If the bitter herbal tea in the summer drink made of foam, God can make people feel a summer Yi Qing, polydipsia were canceled. Some areas will be cut bitter gourd, salt a little salt, less bitter, eaten as a vegetable; some of the bitter gourd cut into circles, with meat, garlic, black bean stew, makefoodto eat. Have the first Hakka mountain song: "The people say bitter gourd, bitter sweet I said, stand by the choice of any king, not bitter, how can there be sweet?" This means that the self is the bitter gourd, and bring to the people it is sweet - - health and happiness.
2 tomatoes
It is said that hundreds of years ago, the tomato is still unknown. Later, Peru, a girl, suffering from anemia, in addition to the pain of lost love, she wanted to eat a poisonous plant from the best surprise, after she swallowed a tomato, his face flushed, and eat, the more rosy Rights She not only did not die, but recover and become more beautiful. What is the reason? Original tomato fruit contains very rich in protein, fat, carbohydrates, Jiong acid, carotene, vitamin b1, b2, c, etc., which can be beauty in the vitamin c content of watermelon is equivalent to 10 times, is simply a vitamin warehouse. It also includes the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, and the inhibition of bacterial growth in the tomato pigment. With all of this, Peru, the girl is not long healthy, beautiful strange miles!
In recent years, scientists have discovered that tomatoes also contain an anti-cancer, anti-aging substances - glutathione. Clinical determination, when the concentration of glutathione in the human body increases, the incidence of cancer has significantly decreased, so eat more tomatoes, can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, but can also delay the aging of certain cells, can reduce blood pressure, prevent night blindness, bleeding gums and so on.
Fresh tomatoes because there are so many benefits, several countries in Europe and America eat tomatoes every family level, the purpose of cancer prevention, disease resistance and beauty.
Fresh tomatoes, we should pay attention to eat. Raw is not cancer, not resistance, because the tomato contains tomato pigment, it combines with protein, fiber wrapped around the still difficult to come out, to be heated to a certain extent before releasing it. Therefore, fried eggs, tomatoes, tomato egg soup, tomato bean curd, tomato Pork, fried tomato is a nutritious delicacy.
3, pumpkin
In the era of food shortages, pumpkin had to show their talents as rice, but today well-off society, why the pumpkin is also so smart it? There are three reasons: first, sweet and delicious pumpkin; the second is extremely rich in vitamin pumpkin with a, to strengthen the mucous membranes, prevent colds, and also to prevent rough skin, there is beauty, fitness effect, but also to prevent corneal xerosis, night blindness, etc.; Third Modern Medicine found that pumpkin contains trace elements cobalt, zinc, copper and pectin, can promote the body's normal insulin secretion, which can effectively control the pumpkin diabetes, high blood pressure and some liver and kidney disease, can enhance the anti-anemia, the ability of cancer can be rid of toxic bacteria, reduce the incidence of colon cancer risk, prevention and treatment of atherosclerosis.
4 carrots
Also called yellow turnip, is a nutrient rich, young and old Safe good vegetables, Fitch said, "small ginseng." Carrot ingredient is the most prestigious carotene - a yellow pigment, a hundred years ago, first discovered in carrots. Now know that carrots hectogram containing 1.35-17.25 mg carotene, more than other vegetables, potatoes 360 times, 36 times the celery. Carotene is absorbed into the body, can be converted into vitamin a, so carotene, a vitamin also known as the original. Valuable is steamed carrots cooked by the sun, although, of which very little loss of carotene.
Regular consumption of carrots, the body has many advantages: First, strengthening the immune system, cancer prevention, such as the human body lacks vitamin Glass a, not only for the eyes, the skin of large and resistance is poor, prone to respiratory and urinary system diseases Glass If eat carrots, to meet the needs of the human body to vitamin a, not only eye-candy, keep mucous membrane, not easy to get night blindness and colds, but also enhance the body's resistance to diseases, with carrot contains a lot of lignin, but also enhance the body resistance The role of ability, can reduce and prevent cancer. According to the British and American Cancer Research Institute, concludes that after twenty years of observation, often eat carrots and other foods rich in vitamins a person, than people who do not eat such food, the chance of lung cancer by 40%. Second, beauty and fitness. Another effect of vitamin a body is to maintain the normal function of epithelial tissue, it secreted glycoprotein, to keep the skin moist and delicate, so regular consumption of carrots, can maintain the brilliant young image. In addition, carrots with mustard oil and amylase, can promote fat metabolism, prevent the excessive accumulation of fat in the subcutaneous fat, maintain body fitness. Thus, Americans believe that the carrot is a beauty dish, you can raise the hair, the raising of the skin, mucous membrane care. Europeans now eat carrotcake, and even Russia also eat carrots dumplings. China also has to eat carrots drinks, carrot juice beauty apple, but usually fried carrots, roasting, stewing, boiling cooking food.
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