Good morning to you beautiful day habit

For the United States was pursuing a woman is always endless, not only have a curve of the body lines, more should have a good red color ~ in fact, every morning after as long as the following few things to do, to allow you to keep a whole beautiful day ~

 
Is the so-called day the morn, in the morning with this sentence is the appropriate action beauty and relaxed a few good habits can make you unconsciously begin to more and more beautiful.

 
The first: The first thing every morning is to open the dispenser cup of warm salt water (to drink cool in summer), salt water can be bowel.
Ratio of 100 ml of water is not more than 0.9 g salt, and salt water can protect the skin can make the skin changed for the better, according to the normal ratio of no side effects.
Morning cup of salt water, will help smooth stool. Amount of salt water to drink, to supplement the water and electrolytes, in the summer can prevent heat stroke.
Note: To drink a small amount of salt water several times to replenish electrolytes.

 
The second: is fasting to eat twelve dry dates.
This way of eating can prevent hair loss, beauty can also purge dates.
Long sitting in the office, instead of a cup of coffee, it is better to drink green tea, and add some red dates in which. For girls, the dates may beauty beauty, so that his face looked flesh, and even weight loss.

 
Dates the practice of green tea:
Ingredients: 5-7 pieces red dates, amount of tea
Practices:
1, Wash red dates, and a knife cut open a hole and set aside.
2, cut open the red dates into the jar, add boiling water.
3, with "red date soup" to brew tea.
Added: Chinese red dates attributed to qi drug class, saying of sweet flat, with Run lung, cough, make up the five internal organs, the effectiveness of government wasting in gastrointestinal motility dysfunction, and weak digestion and absorption bad, very suitable for poor eat dates to improve gastrointestinal function and gain strength.

 
The third thing: eating a banana.
Bananas are also laxative, so smooth the stomach inside the body can clear out the toxins, without these harmful substances remain in the body, the color is immune to bad ~

 
Two kinds of delicious banana eat:
Banana salad
This is the simplest approach. The banana into small pieces, then mix with salad dressing, then into the refrigerator inside the refrigerator for a while, almost effortlessly a savory and sweet dishes to get bananas!

 
Banana oatmeal
This is an absolutely healthy staple Oh, and make it so easy. The first to add a little amount of water to oatmeal cooked, then cut into small pieces of banana into it, add some of wolfberry, and then cook on slow fire five or six minutes on it.

 
The fourth thing: breakfast, drink some milk
You'll feel a glass of milk can make people feel full stomach, and rich milk as one of the advantages is to drink more milk diet is a very considerate person's happiness weight loss. It is easy to buy, but certainly not able to drink milk to lose weight is light, there are methods.

 
Milk diet:
1 in the morning drink a glass of pure water plus a glass of milk.
2, at noon to eat as usual, but not too full to eat.
3, a glass of milk at night, proper eating cucumber. Day and the amount of control self do not eat other food, especially sweet things.
Added: 7-8 bags a day of yogurt drink, do not eat other things, can play detoxifies, and even reduce the effectiveness of meat! But not recommended for prolonged use Oh, the occasional day or can.