So young and beautiful woman of 12 coup

Twelve simple trick, so always keep your body healthy, young, beautiful woman remodeling.

1, eat breakfast: You can younger 1 year old. Mainly to add fiber and fruit, as rich in oil and non-hamburger or potato cakes included.

2, have a good sex life: the young age of 6. Healthy quality of life, will also help emotional stability.

3, a drink once a day: a young 9 years old. A drink a glass of beer, wine (red, white can be), and cocktails to help heart health, but be careful only a small amount of daily drinking cup, do not drink too much, but otherwise causing cardiovascular burden.

4, laughed: the young age of 7. Laugh often, can reduce anxiety, mood relaxed, the reaction in the face or heart, naturally, much younger.

5 classes: the young age of 5. Learning the new curriculum, can restore people's hearts the memory of young days, and then is reflected in the appearance of a young feel.

6, walked for half an hour a day: the young age of 3, this is a good exercise.

7, adequate sleep: the young age of 3. Law and the maintenance of good quality should be the best sleep 7 hours a day, quality of sleep allows the body to naturally produce more growth hormone, and growth hormone is the most important anti-aging chemicals.

8, eat more fruits and vegetables, cereals: a young 4 years old.

9, eat less meat, fat: 6 years younger. Consumption should be more control, especially saturated fat intake, should be maintained at less than 20 grams per day.

10, flossing: a young 4-year-oldstudyfound that periodontal disease and the immune system and cardiovascular disorders have a significant relationship, the effective use of dental floss, can prevent periodontal disease, thereby reducing heart disease, immune disorders, or other problems.

11, Movement: Young 4 years old. At least 1 hour a week of intense exercise, like jogging, hiking, stair climbing and the like, can strengthen the body and myocardial vascular function.

12, the understanding of their physical symptoms (warning signs): 12 years younger, prevention is better than cure, understand the physical health and early prevention or treatment may prevent disease may worsen.