15 tips for successful weight loss diet

Weight loss tips NO.1 drink plenty of water or low calorie drinks

People sometimes figure out that he is hungry or thirsty, they will unknowingly ingested the excess heat, and in fact only need a cup of cold water will solve the problem.
Solution: "If you do not like the taste of plain water, you can try adding a chopped boiled water, or adding a teaspoon of lemon juice, tea or soaked some fruit, such as mango tea, peach tea. These things will give Add boiling water, add flavor but not calories, "a spokesman for the U.S. Food and Health Association, Xin Saiya. Texas said.

　　NO.2 Think about your weight loss tips can give you what diet increases, rather than what is removed
Beginning to lose weight, you need to consider in your diet by adding more than the original 5-9 servings of fruits and vegetables.
"It sounds a lot, but it is worth trying, because to eat more vegetables and fruits can not only meet the needs of the body of cellulose, but also can protect your stomach filled, high-calorie intake makes you less food," Chef Laura. Pui Seer Luo said. You also can reduce the possibility of over-eating as a diet of fruits and vegetables instead of high fat foods. In addition, fruits and vegetables not only help to lose weight, is also beneficial to health. The results have proved that more than two hundred plants containing the optical material in the important role of disease prevention.
Solution: As a chef, her suggestion is that the fruits and vegetables as part of the staple food, not just the edge of them as a decorative plate. "I like the fried dishes, vegetables and meat omelette, risotto, meat, rice or soup by adding seasonal vegetables," Bush said. These vegetables are easy to buy, but with very easy.

　　NO.3 think about weight loss tips you really hungry
Best-selling diet book "I'm really hungry you," Michaela author. May suggested that whenever you have the desire to eat, we must ask ourselves: Really hungry?
She said: "The hunger is your body sending you signals that it will need to add energy, so if your desire to eat is not from hunger, eating will never have the satisfaction." And eat a normal You should feel very comfortable, and not stop belching, bloating, or feel tired. To know your stomach is only about the size of your fist and, a food can make it satisfied.
Solution: Eat small meals can help you curb excessive eating habit.

Snack foods diet tips NO.4 selected

U.S. Food and health experts in Marana Health Association. Pu Duomo is considered one of the most relaxing after dinner time, sitting on the couch watching TV, listening to music, is most likely when the intake of calories more. Holding a large bag of potato chips sitting in front of the TV special Jazz Great Jazz, for to lose weight or want to maintain a good body of people, simply eating euthanasia.
Solution: If you think not eating is not, otherwise life is no fun, you can try the following solution: lock up the kitchen immediately after dinner, or eat some low calorie foods, such as a small bag of snacks 100 calories or ½ cup low-fat low-fat ice cream. Waiting for you to gradually adapt to these low-calorie snack, and then replace them with 0 calories a cup of tea.
　　Weight loss tips to enjoy your favorite foods NO.5
Texas that put a person and his / her favorite food isolation is not a good way to lose weight, because an individual's appetite can not be met if long-term, can cause outbreaks of food will eventually lead to weight loss rebound, more harm than good.
Solution:
You can eat whatever you want, but to control the amount of food. For example, when buying food at the mall, your favorite fresh baked pies, you just buy a like, do not buy a whole box.
　　NO.6 dinner away from home weight loss tips
New York, Eric healthy eating program's host. Krieger's suggestion is that you would like to invite friends to eat, the best, and he / she walked slowly along near the snack bar, and not open the fridge at home, the All the reserves inside out. To walk a few steps will help you burn calories, but also can shop, talk about the heart, why not do it.
Sometimes of course, your friend is not happy walk, you can store some in the refrigerator and more fruits and vegetables, healthy and delicious correct.

Eat small meals to lose weight tips NO.7

Everyone knows that eating less to lose weight, but if you are hungry all day, it is estimated you can not take it soon. Expert Riebeeck appetite. Liwu Si said scientific research shows that eating 4-5 meals a day are more conducive to weight loss. She suggested that people who want to lose weight, to minimize the meal food intake, increase the number of meals.
　　NO.8 weight loss tips are getting enough protein every meal
Protein than fat and starch are more likely to create satiety. So protein is the latest weight loss secret weapon.
University of Illinois protein researcher Donald. Lehman said that if the adjustment diet, so rich in protein, also contains some fiber, coupled with moderate exercise, then you do not want to lean down immune. Adequate intake of protein, not only benefit the muscles on your body, but also to accelerate fat burning while increasing satiety. The intake of the same amount of protein, fat, starch, most give you a certain sense of satiety is protein.
　　NO.9 pepper weight loss tips to help
Pu Duomo that a small amount of pepper in the food, allowing you to quickly produce satiety. Because the pepper will stimulate your taste buds.

NO.10 weight loss tips and more in your kitchen reserve some healthy convenience foods

There are simple and easy to do fast food in the kitchen, you in 5 minutes or 10 minutes to cook a delicious dinner, will reduce the possibility of your takeout.
So Texas and which his kitchen things?
94% fat free microwave popcorn by (no cup is only 20-25 calories of heat, less than two minutes to make)
Frozen vegetables
Bags of green vegetables have been washed
Canned chopped potato
Canned soybeans
Whole grain food or sandwiches
Has baked chicken
A few small bag of brown rice
　　NO.11 weight loss tips to eat a small bowl in the hotel
Hotel food is very tempting, but if you want to lose weight, then the best point of the weight of a child. Or take a smaller plate. Eat a big bowl to eat a small bowl, though are a bowl, but there are essential differences.

NO.12 weight loss tips right at the right time to eat fruit

Some people naturally do not like to eat fruits and vegetables, most likely because they did not eat in due season. Only eat seasonal fruit and vegetables is the best, because most natural seasonal fruits and vegetables the most delicious.
　　Weight loss tips NO.13 plate in your replaced by vegetable starch
Alone eat some pasta and bread, eat more vegetables, you can lose 20 pounds a year. Texas that reducing the proportion of starch in food can make you less intake of 100-200 calories per meal, for a long time insisted that thin is not a problem.
　　NO.14 weight loss tips to your attention away from the food
Texas all day thinking that weight loss can not eat the problem, the more you think about your food, you will want to eat more. The best way is leisure time reading novels, listening to music, artificial breathing, in short, do anything to divert your attention to things.
　　NO.15 the body weight loss tips are moving
Michaela. May the Movement is not recommended necessarily linked with weight loss, do not think you movement, and can eat a little. Because of this, it is easy for you to generate resentment and negative psychological effects, so you're getting hate campaign. Movement, you just think, exercise is good for your health, can make you happy, life is movement. Whether you need do not need to lose weight, exercise will always be in your favor.