The skin becomes smooth and delicate food

Food is the most natural skin care products, it is more than cosmetic, beauty and more effective. According to the U.S. "Prevention Magazine" reported that lets you eat the following foods radiant.

Black tea and citrus peel:Dartmouth Medical School conducted a 2007 study: long-term drinking of people likely to lower half of skin cancer, especially those who drank two to three cups of tea every day people. This may be because tea contains polyphenols, which can play a role against UV radiation. Add orange peel tea time can be combined to increase their anti-cancer effect. Arizona State University School of Public Health Study: Black tea contains theaflavins and orange peel contains D-limonene will make people suffering from squamous cell carcinoma 88% less likely.

    Recommended with: tea + lemon
    Black tea itself and warm, Yang Wei, refreshing, anti-bacterial effect. And black tea on the specific free radicals, the ratio of garlic, broccoli, etc. can bring the acid of the role. The lemon is rich in a lot of vitamin C, tea being added, can increase the body's intake of vitamin C, to improve blood pressure, ease the nerves have some supporting role. In addition, the lemon tea to moisturize the skin, promote blood circulation, activate cells. Get angry when drinking the lemon tea, but also play a thirst, the effectiveness of fire solutions.

Dark chocolate:A new study shows: if women drink with 2 tablespoons of cocoa rich in flavonoids, after 12 weeks of continuous drinking, their skin becomes smooth and clear, and there is more moisture on the skin, blood circulation is more calming. Eat 1 ounce of dark chocolate rich in flavonoids may also achieve the same skin effect.

    Other effects of dark chocolate a glance:

　1. Protect the cardiovascular
Natural antioxidants in dark chocolate with higher levels of polyphenols, which has a similar anti-inflammatory effects of aspirin, in a certain concentration can reduce the platelet activation, transfer of free radicals in the vessel wall deposition, played on the cardiovascular protection, to a certain extent, reduce the incidence of cardiovascular disease.

　2. Control appetite
Chocolate contains caffeine appetite suppressant, and can promote human metabolism. Moderate intake of chocolate can produce satiety and control appetite. In all chocolate, dark chocolate, sugar and fat was the lowest, but it contains caffeine, milk chocolate is higher than that.

　　3. Regulate the digestive system
Cellulose in dark chocolate with the promotion of intestinal peristalsis, helping digestion and gastrointestinal function, isoflavones can inhibit the intestinal chloride ion secretion, can alleviate the symptoms of diarrhea.

　4. Regulate immune function
Dark chocolate can satisfy a wide range of nutrients the body needs. Meanwhile, the dark chocolate flavonoids in regulating the immune system also has the role of the immune system can protect against free radical damage, polyphenols are capable of regulating a variety of human immune cell function.

Carrot juice:1 cup carrot juice (equivalent to 1 pound carrots) containing 22 mg of β-carotene, several experimental studies have shown that a strong anti-oxidant to protect skin from sun exposure. Drink more carrot juice, its skin, the stronger the protection.

    A glass of carrot juice every day to eliminate freckles
    1 cup carrot juice drink a day have freckle effect. Because carrots are rich in vitamin A of the original. Vitamin A was originally in the body can be converted into vitamin A. Vitamin A has a smooth, strong role of the skin, and rough skin and freckles prevention.

Canned light tuna(mercury content of tuna low): This kitchen staple food rich in selenium, selenium is an antioxidant that protects skin cells from sun damage, which can cause skin cancer. According to Australian academics in 2009 found that more than 500 adults: the highest selenium content in the blood of people with the lowest selenium content compared to the former suffering from basal cell carcinoma 57% lower likelihood of suffering from squamous cell carcinoma 64% less likely to. Other selenium-rich foods include turkey and enhanced instant cereals. Ordinary daily intake of only 55 micrograms of selenium is sufficient, probably equivalent to less than 3 ounces of canned light tuna.

    Special Reminder: Do not eat tuna before the age of 6
    Sydney, Australia, Western Hospital study shows that a large head and the body contains more mercury in fish, they accumulate in the child's body, on the health effects of excessive consumption of fish is equally harmful.

    Parents should try to pick 6 children under the age of the fish eating the smaller head, and avoid eating shark, catfish, tuna, swordfish and other large fish size, because the larger size of mercury in fish smaller than the size fish is much higher, and mercury exceeded the nerve and directly affect the brain development of children. He suggested that children eat two or three times a week is enough deep-fried fish.

Avoid alcoholic beverages:scientists can not know exactly what damage alcohol effects on the skin. According to the Harvard Medical School of Public Health research: If you drink more than two cups per day of alcohol will make people suffer from the possibility of basal cell carcinoma increased by 30%.

    TIPS physical damage to the nervous before going to bed to drink poison
Some people like to drink before bedtime to help sleep, and some are forced by the evening entertainment had to drink, but in either case, you should try to eliminate. Drinking alcohol before bed will make as many harmful substances in the body of the memory product, poison the body, damage the retina, reducing resistance, and to snoring and sleep apnea syndrome significantly increased. In addition, the alcohol into the body, may cause central nervous excitement, with the increased levels of alcoholism, but also make the central nervous system is inhibited and sleepy. This is a manifestation of central nervous system damage.