10 good habits of eating make you younger

To be young, we must first develop good eating habits, get rid of eating errors, mainly in the following ten, remember, oh.

1. early morning wake up to eat morefood
It is important to burn fat faster link. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels. Faster wake up to eat breakfast, metabolic rate to improve the way faster. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge,bread, breakfast is a good choice.

　　2. No time to eat breakfast do not go to work empty-handed
If you did not eat breakfast, should be prepared in advance of a coarse flour, bread, some fruit such as bananas and a bottle of yogurt  to the office. As hungry, you can readily get to a strong breakfast, in time for the work of "Come."

　　3. And like a child to drink milk
Women drink three cups of yogurt a day would be more than the people who did not consume yogurt 60% fat. What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, an effect will be better.

　　4. Sleep well, gain weight
The next midnight, also unable to stop the soap opera, you have to say to yourself: "lack of sleep, it is easy to gain weight." Virtually to their own kind of pressure. 5 ~ 6 hours of sleep every day people, on average than those who slept 7 to 8 hours a heavy 6 to 8 pounds. When deprived of normal sleep, the body will produce large amounts of compression hormones to slow the rate of metabolism, and appetite next day will be enhanced. If you wake up the morning to 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak in a hot bath, or read a good novel.

　　5. Honey, a loyal defender of human cells
Honey coated bread is not your favorite breakfast? May wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark forest honey honey  such as human cells are particularly effective because it is rich in antioxidant protection of cell material. And good for the blood, can prevent heart diseases of the circulatory system.

　　6. Stop motion
The daily exercise is divided into two parts, for example: 20 minutes of strength exercises early in the morning, half an hour after dinner walk, metabolic rate will increase doubled. That is a phased exercise, exercise more easily than the one-time consumption of calories. Out of 5 minutes per hour walk around, it will also be effective. But do not walk into such a misunderstanding, do not think a second motion will be effective.

　　7. Diet should be broad rather than fine
A recent research shows that the key is not in the process of downsizing the amount of fiber intake, but what kind of cellulose in the digestive process  play the best catalytic effect of fat consumption. Scientists on the insulin index was observed subjects to study the process of cellulose in the diet the role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those who ate processed starchy foods more than 80% of the calories consumed, not processed food in the fiber is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in the body, but also the ability to make insulin increases fat absorption, so that body fat accumulation.

　　8. Five minutes to fully relax
When a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, stressed skin also has been open feeling. Therefore, it may remind ourselves to relax for 5 minutes now!

　　9. Preprandial postprandial add more water
Before and after a lot of water should be added. Water body, the metabolic level, lower than the original by 2%. This time to avoid tea, soda, coffee and other caffeinatedbeverages. In the role of caffeine, the body will absorb half of the water.

　　10. Food for thought
Who wants to head spirit, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and supplements of vitamin B. Walnuts, coarse flour, bread and bananas are your preferred strong brain chemicals, because they supply the necessary spirit of your mentalnutrition.