Study: turning left and right eye can improve memory

Whether the elderly, children or young people in, everyone wants to have extraordinary memory, but generally agreed that the relationship between memory and large congenital factors. However, some new research and health care methods are provided for the day after tomorrow may improve memory, here we take a look at what these little-known methods.

British researchers found that turning the eye, turning left and right eye, can improve memory. If you want a quick recall something, as long as 30 seconds, turn back and forth around the eye, will produce good results.

The researchers believe that the eye level of rotation, allowing the brain hemispheres communicate with each other, on the re-evoke the memory of people is essential. The researchers also found that can stimulate the right brain left eye, right eye can stimulate the left brain. The turning back and forth around the eye can increase the left and right brain the association between, this is the key to improving memory.

Breath of fresh air the University of Michigan researchers recently found that a breath of fresh air to the outdoors or a walk in the park and outside help to improve memory.

The results show that people who walk in the suburbs increased by 20% short-term memory. Researchers believe the noise and entertainment have a stimulating effect on the people, will affect the person's memory and attention. Nature is able to calm and relax people and help focus attention.

Teng Chiao clap every day saying that "every day, clap Teng Chiao, no significant aging life", this is indeed a medical basis. Feet is considered to be one of the "second heart", distributed a large number of nerve endings, therefore, often mounted the pedal to the foot, not only helps to lower limb blood circulation, but also adjust the neural activity, aging, and improve the memory effect.

　　Method: kick in the supine position under the action is more conducive to promote blood circulation, leg movements do first hook, then the calf will have a sense of tension, then do straight leg action, then there will be sore foot, alternating you can do two or three minutes.

Eat blueberries U.S. and Canadian researchers recently published report that eating anthocyanin-rich blueberries can help the elderly to improve memory.

The researchers of the two groups over 70 years old, a slight decrease in memory, the elderly were 12-week study. One group of elderly people who drank two glasses of blueberry juice to two cups of half the other group consumed a placebo beverage. After the end of the study, drinking blueberry juice older tests in learning and memory performance improved significantly, but the control group did not change. The studies show that eating blueberries can slow neurodegeneration, thereby enhancing memory. Blueberry beverage available on the market, poor memory of the elderly can be appropriately selected.

Eat breakfast, a study in Toronto, Canada: age 61 to 79, men and women, ate breakfast one can test the memory in a higher score. Also, eating breakfast, the children play a more well in the exam.

Some may think that often chat to spend valuable time chatting with others, can only be a waste of time. However, a new study by U.S. scientists shows that often chat with others can exercise the brain, helps enhance memory.

Studies suggest that every day more than 10 minutes to chat with others, the efficacy of brain exercise can play in improving people's intelligence, enhance memory is very favorable.

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Homemade food to improve memory
Apple: eat two apples a day can keep you away from a neurologist. Apple can provide the right amount of antioxidants, to improve the level of acetylcholine, the memory is helpful.
Cabbage: Rich in B vitamins, can prevent brain fatigue.
Soy: rich in protein and lecithin, moderate consumption of soy or soy products per day, can enhance memory.
Milk: rich in protein and calcium, can provide a variety of amino acids required for the brain, the brain can enhance the vitality of daily consumption.
Egg yolk: egg yolk contains lecithin and other brain cells, essential nutrients, can enhance brain activity.
Fungus: protein, fat, polysaccharides, minerals, vitamins and other nutrients for Bunao share