The nutrition of your food with the clever, with good, not only conducive to the body absorb nutrients very well, so multiply the nutritional value, and which can reduce side effects. More beneficial to human health.
---- Spinach liverliver, spinach has the function of blood, a dirty one factor, complement each other, and common absorption, have effects on the treatment of anemia.
---- Beef, potatoeshigh nutritional value of beef, and the role of the spleen and stomach, but the beef rough, sometimes affect the gastric mucosa. Cook potatoes with the beef, not only tasty, and potatoes are rich in vitamin U, plays a protective role in gastric mucosa.
---- Ginger muttonlamb yang heating, keep warm ginger, with each other, add heating warm, but can also drive evils, and cold treatment of abdominal pain.
---- Chestnut ChickenChicken Spleen blood, chestnuts and spleen, the spleen is more conducive to healthy chicken absorb nutrients, hematopoietic function also increases. Simmer chicken chestnuts better mother.
---- Yam duckduck can add the body of water can be yin tonic, and can eliminate heat cough. The stronger the power of yam yin tonic, and duck Bansi, eliminate greasy, lungs better.
---- Vinegar LeiLei wash water itself has the power, the human body edema in addition nephritis, mostly outside the wet swollen. Beneficial function of wet rice vinegar, if and carp Bansi, the function of dampness is stronger.
---- Carrot tofuis tofu vegetable protein meat, more food can cause indigestion, called "tofu product." Radish, white radish particularly strong digestive function, if and tofu Bansi, will make it a lot of nutrients absorbed by the body.
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