Ten rid of the body with hot towels disease

With physical pain, many people are used to look with hot towel. Really hot towel can relieve pain, there are good health benefits.

Speaking Chinese, "Wen solution, General does not hurt," is actually hot towel to warm through the results. When hot, clean towel should be selected in the 40-45 degrees Celsius in the hot water soak, wring Fuyu disease site, contact with the skin should be no burning feeling. The best cover in the affected area clean cloth or pad layer. General towels replaced once every 5 minutes, preferably used interchangeably. Heat for 15-20 minutes each time, apply 3-4 times a day.
　　Hot towels, a common health-care methods are the following ten:

　　Relieve eye strain:

　　Hot towel eye can promote blood circulation, reduce eye fatigue, partially alleviate the symptoms of dry eye, as well as the efficacy of brain eyesight.

　　Prevention of deafness:

Deposited in the ear with a towel or gently rub rub, the ear can improve blood circulation, the function of preventing ischemia induced deafness

　　Improve dizziness:

　　The hot towel on the back of the head, every few minutes, this would stimulate the back of the head of the acupuncture points, can improve symptoms of dizziness in some patients, but also improve the responsiveness and thinking skills.

　　Governance stiff neck:

Slightly stiff neck can be hot towel affected area, and with a neck. Slowly bend the head forward and gently move left and right side after the turn.

　　Prevention and treatment of cervical spondylosis:

　　Early symptoms of cervical disease, such as stiff neck, pain or mild pain after cold, hot towel can be used to improve symptoms, promote blood circulation, ease muscle spasm, prevention of cervical disease.

　　Chronic lumbar pain relief:

　　Lumbar pain, hot towel can relieve local symptoms, such as a serious condition in time to the hospital.

　　Hip pain relief:

　　Hip muscle stiffness associated with a slight dull pain, acid pain, the pain may be lying area with a hot towel can relieve symptoms.

　　Cold treatment of dysmenorrhea, or abdominal pain:

Women dysmenorrhea or pain caused by cold, hot towels available, can play a stasis, qi pain.

　　Bruises:

　　Sports injury heat stress period can not be available in 2-3 days injury, if not bleeding and no swelling, hot towels, hot packs are available at this time to relieve symptoms.

　　Due to the injection sclerosis:

　　Gently deposited on the site of injection sclerosis newcomer, every 30 minutes, while hot edge rubbing to promote blood circulation sclerosis and accelerate the absorption of liquid.

　　Reminder:

When the site of injury or damage from the blisters, the formation of "open wound", it is not suitable for hot towels. Acute sprain is still bleeding, swelling, even when not hot, wait until the bleeding, swelling 48 hours after the heat. Undiagnosed acute abdominal pain and red eyes when the hot towels are not preferable.