Aging is the enemy of humanity, each people do not want to grow old, in addition to more and more wrinkles, a lot we do not pay attention to the aging performance of the following you noticed?
Intestine - constipation You do not think of that? Coiled up to 5-6 meters in this guy turned out to be the best place to start your age? Is the case, because the body is an important intestinal digestion and absorption systems, absorption of nutrients from here, toxins, waste discharges from here . Medical experts point out that 90% of the human body and intestinal diseases related to unclean, 1 day is equal to smoking three packs of cigarettes without defecation.
Aging intestinal problems caused by the most direct is constipation, intestinal the highest accumulation of about 6.5 kg to stool, a large number of stool blockage in the intestines, making the toxins, waste can not be discharged even gut as a "nutrition" re-absorption, thus leading to dull skin, spot pox ridden, bad breath smoked, not only that, since the accumulation of too much oil the abdomen, small "waist" fine upgrade directly into a small "belly" woman.
Recommended diet: 1 sweet potato snacks Ingredients: 1 sweet potato, white fungus 3, honey appropriate. Method: sweet potatoes peeled and cut, jelly soaked chopped, both with water boiled, add honey and seasonings, as a snack. Recommendation: Eat 2 times a day, eating between 2 meals. Taste: sweet and delicious. Note: The sweet potato is a starchy food, easy to produce stomach acid, so hyperacidity Convicted of consumption. Profile of sweet potatoes sweet potatoes rich in dietary fiber, can stimulate the intestinal peristalsis, would lead to a strong Italy, is the laxative effect of food Oh!
2, banana juice Ingredients: half a banana, pineapple juice 300cc, papaya half. Practices: pineapple juice, bananas and then cut into small pieces, papaya peel to child, the three with the blender and mix well. Recommendation: drink once a day, between 2 meals. Taste: sweet, slightly acidic. Note: We now do is drink, not put more than 1 hour, or fruit juice easily oxidized, the effect will be reduced. Because the drinks and sweet, and higher potassium content, acid and renal function is not good Convicted drink. Banana Banana is rich in oligosaccharides of small files, increase the good intestinal bacteria, and rich in pectin, laxative helps to improve constipation.
3, kelp meal fungus Ingredients: dried seaweed half, black fungus 3, 5 mushrooms, olive oil, coarse salt amount. Practice: kelp, black fungus and mushrooms, add olive oil soaked shredded, coarse salt, cook pot. Recommendation: When the side dishes to eat every day. Taste: Huanen, shiang. Note: Kelp property Huanen, will make the process of implantation is not easy, so pregnant women not to eat. Kelp seaweed is rich in small files and alginic acid resin, can lubricate intestines to help purge
Spine - kyphosis 35 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-type. Spine scoliosis appears, it will bring a lot of diseases. Women compared with men, the occurrence of scoliosis in the population is 3 times the men, women are particularly vulnerable scoliosis, gently move one thing is likely to result in a month lying in bed. Spinal disease may also affect cardiovascular diseases and mental health.
The survey found: Long-term Rocker easily lead to his legs bent, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and Alice his legs would interfere with the leg blood circulation, resulting in leg varicose veins.
Teach you a simple cervical operation works
First, the set position. Natural stands still, head hanging loose shoulder, virtual axillary Chuishou, calm breathing.
Second, the full moon viewing. Neck thrown back, looking up, moon, stars, Chen, containing as (that may look-see) for a while.
Third, the crane of water. Mandibular advancement, necking recovery, repeated seven times.
Fourth, looked around. Hands on her hips, head and try to turn left, watch the left rear, and then turned around and do the right, behind the right eye view, repeated seven times. Turn left when the breath, when the suction head to positive, turn right when the breath, when the suction head to positive.
Fifth, the competition between the first item. Hold the pillow with both hands after crossing the first item forced back, relax recovery, repeated seven times. Backwards breath, breathing recovery.
Six rotary arms. After the crank first seven, then seven times forward crank breathe naturally.
Seven air-entraining Guiyuan. Holding hands to the sides of the top gas penetration, bleed air back under the pubic region (a little under three inches at the belly).
The cervical operating a twice daily practice, practice twenty to forty minutes each time, as long as perseverance, practice more than three months, will bear fruit.
Teeth - the rabbit incisor If you find that the teeth become longer than before, and it is not because they are growing, but because the gums are shrinking, and even part of the root has been exposed. The average length of the front teeth typically 10-12 mm, with root exposure due to gingival recession, this number will grow to 15-17 mm. Bodily functions resulting in the gradual aging of skin loses its elasticity, gums began to relax.
The best protection is to make your gums away from the bacteria against: Brush twice a day to ensure the same time, with the clean-up with dental floss. Bacteria in the gums caused by gum disease to exacerbate the situation of shrinking, as excessive force will brush away the gum tissue, should be avoided.
Nose - Pinocchio Effect The nose is a beautiful time, the nose is the most beautiful time of 20-40 years of age. After 40 years of age, you will find that getting up every morning droop nose, nasal-type changes, nose and has some subsidence, or, you can feel the nose is much bigger than before, so, 45 years old, you can not say any of the lies ! This is because the nose like other soft tissue (skin, fat and muscle) as atrophy. Over time, bone will atrophy, no bone support, these soft tissue less available to support the base frame.
Although the nose and ears can not completely avoid shrinking, we can follow the advice of experts in more than usual precautions: Avoid too much sun, smoking, began to wake up with some skin care products regenerative cells.
Hair - getting sparse Normally, each person will shed some of the hair every day. But if that thinning hair is sparse and has retired after a hairline or thinning of hair loss where more and more, which means you should pay attention to this problem. 35 years later, the same proportion of men and women are gradually being troubled by thinning hair. The same reason and the secretion of female hormone, estrogen has been seen as the umbrella hair growth.
The main components of hair, the sulfur amino acids, so adequate daily intake should be protein-rich foods, such as fish, lean pork, milk, dairy and soy products. Vitamin A for the maintenance of normal epithelial tissue structure and function of the perfect and promote the growth of hair plays a very important role in vitamin A-rich foods are carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables, followed by animal liver, fish and shrimp, and eggs are also rich in vitamin A.
Vitamin B can promote the metabolism of the scalp, vitamin B type found in fresh fruits and vegetables, whole grains, such as wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc., in addition to sardines, cheese is also rich in vitamin B class. Vitamin E can promote blood circulation, it is mainly found in walnuts, olive oil, corn, malt, peas, sesame, sunflower seeds and other foods.
Insufficient intake of minerals will affect the hair growth. This is because iron, zinc, copper, calcium, trace elements is the human tissue cells and the metabolism of melanin in the skin, hair, basic material, the lack of these substances can cause hair prematurely white. Black food contains more of these trace elements are common, including black beans, black rice, black fungus, black date, black sesame, silky and so on.
Also note that to protect the hair not eat spicy foods such as onions, garlic, leek, ginger, pepper, pepper, cinnamon, etc., avoid greasy, hot foods such as fatty meat, fried foods, etc., should not eat high sugar and high fat foods.
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