Top 5 women recipe for body care

Surprisingly, a recent survey shows that 87% of the weight of the women wanted to mildly moderate. Why not take the time to celebrate their own standards body, rather than pursuing an unhealthy, unrealistic goals?

Give yourself some love, must make their own look. Here are a few reasons:

Love yourself, you will be more healthy! Based "American Journal of Public Health" survey, some women appreciate their own looks, ignore the numbers on the scale, their morbidity thinner than those who want their women by 30%. I thought: ending up! You can become more healthy, why not get more love it?

Love yourself, you will avoid the emotional eating! "Journal of Counseling Psychology," reported satisfaction of their own bodies and the people's diet hunger synchronization, and thus they are not often to reduce stress through food. To hear your stomach growling before eating. I still like to eat a few biscuits from time to time, but it can not compare with the emotional eating.

Love yourself, you will not be afraid to see a doctor! New York, a market research company survey, 14% of women admitted because they dare not look ashamed to own physical examination. Give you a healthy piece of advice: doctors is to assess your health status, rather than evaluate your appearance. In fact, you can tell her: "I want to reduce some weight, but I want the current health."

Love yourself, will reduce the risk of cancer! "American Journal of Preventive Medicine," said the one hand, the female body to satisfy their more frequent check-ups will prevent cancer, probably because to do without shelter cover check so that they feel comfortable. On the other hand, women dissatisfied with their body to do very little breast X-ray photograph and nipple discharge smears.

Love yourself, be less sexually transmitted diseases! Pennsylvania State University survey, self-confident women do not easily occur and dangerous behavior. Reasons may be: they would insist that the other party to use condoms. Love your body to do things makes them more interesting and more secure.

There is inspiration, right? Try these five ways to boost your confidence:

First, watch any of your favorite series (recommended "Loser"). Philadelphia, Pennsylvania, investigators disclosed few minutes a day watching television contribute to increased self-esteem. IQ test in a lie to get low scores of students as long as 6 minutes of television watching before the test will be ignored, rediscover the good sense of self.

Second, out walking, jogging, or cycling. Arkansas study shows that exercise can increase the sense of pride in their own bodies.

Third, playing a small nap. Easily lead to a cold lack of sleep, headache, pain, depression and even psychological. When you're rested, you will wholeheartedly feel comfortable.

Fourth, solve a crossword puzzle. Experts say the games bring the challenges of intellectual impact of your energy, make you more attractive.

Fifth, when the camera in motion pictures. After finishing a one kilometer as yourself take a picture? Or photographed and partners skiing, the lake in your canoe favorite scene? These photos will make you remember your body has done for you , enables you cherish it.