Vegetables and a survey of the relationship between aging mothers more reason to say "I told you so." The study found that eating vegetables appears to help keep the brain young and may slow the mental decline due to age.
Study found that eating vegetables appears to help keep the brain young and may slow the mental decline due to age
In this six-year end of the study, tests of mental sharpness, display, eat more vegetables and two elderly people than those who rarely eat or not eat for about five years younger peers.
Although about two thousand men and women of Chicago study did not prove that vegetables reduce mental decline, but it offers more to this argument an argument. The study found that women with previous studies conducted only for results.
Including spinach, kale and kale leaves, including green leafy vegetables appears to be most beneficial. The researchers think this may be derived from leafy green vegetables contain a lot of vitamin E, an antioxidant believed to help fight human body produces chemicals that can damage cells.
Vegetables in the vitamin E in general than the multi-fruit. And vegetables such as salad dressing often along with eating healthy fats, which helps the body absorb vitamin E better as well as other antioxidants, the study's lead author, RUSH University Medical Center in Chicago, Martha. Claire. Morris researcher says.
Healthy fats in cooking oil to help maintain low cholesterol levels and help keep the artery open. These are all good for brain health.
The study published this week in the "Neurology" magazine, has been aged by the National Society for the Study of funding support.
1,946 over 65 years of age (including 65 years) participated in the survey of elderly people, filled out questionnaires about their eating habits. An amount equivalent to half a bowl of chopped vegetables, the leafy vegetable such as spinach, or a bowl of raw leafy greens.
In these six years, they also accepted the three tests of brain function.
没有评论:
发表评论