Walking to lose weight easily Xiangshou seven coup

Who must do exercise to lose weight, as long as the method used, even walking, can easily lose weight. Teach you to walk the following seven tips to lose weight, so you lose weight more efficiently.

1. Reduce the pace to increase the speed:
Many people used to increase the speed to accelerate the pace of walking, in fact, this is the wrong way, you should be slightly reduced at this distance of each step.

2. Another place walking:
Know? Different road surfaces also give the body a different stimulus Oh! If you are used to walking on the treadmill or pavement, it may be a change of beach, grassland, or even gravel. Experts say this will enable you to consume 60 calories per hour.

3. Cross-training more efficient:
What can you do your walking with the same time, can consume more calories, but will not make you tired half to death? The answer is? Joining running, and even sprint sprint. For example, the original speed is 5 minutes walk to be interspersed with jogging for 1 minute. If you do down for weeks, you already feel very relaxed, you can sprint for 30-60 seconds to interlude.

4. Increase your weight:
Back pack (please select fully service attached to the harness on the professional sports or hiking backpack)! Increase in body weight, although effective, but not without a pass back arbitrary limits, experts suggest, can not exceed 20% of their body weight, or will hurt the lower back.

5. To join the arm swing:
Movement in order to balance to the body, hands and feet when walking, but does not require high rejection hard to arms, your elbows bent about 90 degrees, arm swing amplitude, it should be after the 15-20 cm from the hip, forward to The height of the chest.

6. The use of hips walking tips:
Have you ever seen race in it? Has been suggested that walking and running energy consumption is almost the same. Worth a try? Take each step, the advantage of the opportunity to move your hips to push forward the strength of the body, then take another step further. Walk, you do not have the whole trip that way. You can use the item in front of the first 1-11 minutes walking that way, and then interspersed with a few minutes walking way to strengthen the hips, the effect is also very good.

7. Walking speed to achieve 7:
If you walk all the way as slowly as Akira, the effect will make your disappointment, but oh! Experts say, you have to control the speed of walking in a certain standard. Tired easily, or the body is divided into 10 levels, if lying in bed not move is the first "1", the first "10" level is exhausted. Walking speed should be maintained at "7" level, that feeling is .... you breathe faster, has begun to sweat, but can still speak, and will not out of breath.