7 psychological mood changed for the better so fake

Bad mood is the brain's response to external stimuli. Sometimes, changing the source of stimulation, good mood. United States, "Men's Health" magazine Latest papers pointed out that in a bad mood, try the following 7 kinds of "psychological fake" can make you feel bad mood in the room quietly slip away.

1. Put a smiley face.In depression, psychological stress or angry, put a smile helps to release negative emotions, and healthy.

2. Clean up the room.Messy room or office will be disconcerting. Therefore, the room in order to improve the negative emotions. For example, let the objects scattered on the floor in place, the things on the table and clean up, the quilt neatly.

3. Wearing a blue shirt.Blue is a natural feeling "relaxants", which is "looking at the blue sky, feel more relaxed mood," the real reason. In contrast, the most irritating orange, black, easily aroused anger, red, although the body can enhance people's energy, but it is easier disturbing.

4. Hum song.British Lun Dunnuo Road Ebro Robbins Music Therapy Centre's therapists said, singing is the easiest way to improve the mood. Because singing adjustable breathing, the whole body with the rhythm of movement. Whether singing their own or with friends to sing, if only quietly listen, all help to relax.

5. To feel good, the key to eating clever.For example, the bitter sweet taste combination of two (in the coffee with some orange juice), or combination of soft and hard food (popcorn and nuts to eat), are able to bring freshness to the taste buds, thereby improving mood. Chinese food like the food there is in the sweet and sour pork, sweet and sour chicken and so on.

6. Smell the lemon.Ohio State University study confirmed the latest, has to worry about the lemon flavor, sedative and analgesic effect. Study found that lemon can really enhance a good mood, can smell the lemon flavor energy hormones in the blood "is adrenaline," the concentration.

7. Intimate contact with the pets.A number of studies show that cats and dogs and other animals, touching help lower blood pressure and heart rate stable, thus reducing risk of heart disease and other diseases. Queen's University Belfast relationship between human and animal expert, professor of psychology at Tess of the Rahway Wales pointed out that close contact between humans and animals, has amazing calming effect, help the body of stress.