6 small thin stomach weight loss recipe fast

Waist little stomach troubles highlight is that many people, especially office workers, sedentary and lack of exercise, fat will accumulate in the stomach, we often say belly bulge formation. So how can we reduce stomach it? Teach you today, seven small recipe, easy to eliminate fat around his waist

　1, often to do abdominal breathing
The benefits of abdominal breathing can stimulate gastrointestinal motility, promoting the discharge of stool, abdominal fat burning speed.
Is:
Slow and sink with the nose breathing, feeling of abdominal bulge slowly, stopped breathing after a few seconds, then slowly exhale from the mouth, feeling of abdominal depression, 5-6 times per minute can do. Remember to concentrate on breathing in the abdomen on the ups and downs.

　2, will run out before the dinner early in the 6Pm
Allow sufficient time to digest the stomach, emptying, abdominal fat accumulation will not, it will have a flat belly.

 3, before going to bed to eat calcium
The best calcium absorption time in the evening, before going to bed get enough calcium, so that the body of the omentum fat can be gradually eliminated, you can thin complex. However, the calcium in milk is not suitable, because milk also contains large amounts of protein, neutral fat, but do not digest at night. On the thin belly did not help.

4, try to look down to sleep
Backs of people likely to have used a bucket back, because their backs on the abdomen without pressure, in fact, simple changes sleeping position can help digestion, circulation, digestion and more heat. But, still, as individuals in terms of physical condition, because the pressure on the spine more prone to sleep, some people do not fit.

  　5, changing habits
Do not immediately sit down after dinner or Pashui, it is best to maintain the form of standing, you can choose a walk or organize something, so in addition to reducing fat accumulation, but also can help digestion, as after a meal within 30 minutes, if maintained fixed state, most likely the formation of abdominal fat.

　6, the correct posture sitting walking
Again was to go to the correct position and posture, walk with head high, swinging arm, often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes, and swing arms to walk, not only consume more energy and looks especially mentally.

And sit down, and let back straight, do not bend over or very belly, so that it can train the abdominal muscles, abdominal muscles strong and easy to loose.