7, red and tender skin whitening recipes

Good woman to rely on support, raising the secret law is tonic, Yang, and make time to talk. We recommend the following week for the recipe, fill out your ruddy face.

First day: pig soup
Focus: increasing skin elasticity
Pig rich in pectin, a daily intake of 5000mg of collagen protein continued to increase skin elasticity, reduce fine lines, skin look younger.
Recipes - Pig Soup Papaya Sugarcane
Ingredients: sugar cane, papaya, pig, medlar, water chestnut, ginger, salt,
Practices:
1, trotters cuts fly fish out of water, sugar Peel and segment, horseshoe cut, sliced papaya and diced ginger.
2, a pot of water boil, into Pig ginger into the boiling pot Gaixiao fire after 40 minutes.
3, into the sugar cane, water chestnut and then boil for 10 minutes into the papaya wolfberry, and finally add a little salt and seasoning.

The next day: kiwi salad
Focus: to help the skin detoxification
Fruits rich in vitamins, eat more fruit can help detoxify the skin, while the kiwi has a high content of vitamin C, can interfere with melanin production, helping to eliminate dull skin, skin brighter.
Recipes - sweet and sour kiwi fruit salad
Ingredients: kiwi shrimp 5 3 30 grams of cheese powder 1 egg 30 grams of oil amount of salad dressing.
Practice
1. Kiwifruit, peeled, cut in half, dig out the flesh with a device to dig the ball, made of kiwi fruit cup; dug the flesh diced; eggs into the bowl and stir into the egg wash aside.
2. Shrimps washed mud to pick the intestines, sequentially dip after dip cheese wrapped in egg powder, into the hot oil in deep-fried golden brown remove and drain the oil reserve.
3. Kiwifruit into the cup shrimp, kiwi meat, topped with Thousand Island dressing can be.

Day: milk
Focus: increasing the degree of skin smooth
Milk rich in vitamin C and E, soy milk a day can increase consumption of the degree smooth skin and improve scars.
Milk approach Tips:
1. Raw milk heated to 80 to 90 degrees, when there will be a lot of white foam, a lot of people think that soy milk has been cooked at this time, but in fact this is a "pseudo-boiling" phenomenon, the temperature can not be destroyed at this time soybean saponins in the material. Boiled milk should be the correct way, in a "boiling off" phenomenon continues to heat after 3 to 5 minutes, so that the foam completely disappeared;
2. Some people to be safe, will be cooked milk repeated several times, so although to harmful substances in addition to milk, but also resulted in loss of nutrients, therefore, boiled milk should be just right, control the heating time, do not repeat cooking.

Day: bean soup
Key: row edema
Since ancient times, holy is the red bean health products, not only row edema, but also the blood line of gas, even if you can not have a rosy blush on the apple face!
Recipes - bean soup
Material: Chixiaodou 3,000 grams, 200 grams of white sugar
Practices:
Wash red beans first, adding boiling water, stir, and then switch to slow fire to stew Sulan, then add sugar to boil.
Tips: carp and red beans cook, both of which can benefit water swelling, edema, nephritis in time for the treatment works well, but precisely because the benefits of water features is too strong, healthy eating should be avoided both at the same time, as every a few hours and then eat the same food can differ because of different physical persons.

    Day Five: Red Tang Gao
Key: accelerate the metabolic rate and whitening
Brown sugar skin in Japan is regarded as holy items, it contains amino acids and trace elements can help detoxify the skin, acne and acne accelerating metabolic rate, skin whitening.
Recipes - Red Tang Gao
Ingredients: noodles, brown sugar
Practices:
1, Tangmian small dose into a small wafer by sub;
2, a round face bags into the brown sugar;
3, the same group as the package rice balls into small balls, press into a round pie;
4, system of a good layer of oil coated the surface of small round cake stand;
5, set the fire pan, heat the oil into the half pot, burning hot troughs twelve months, under the green body into sugar cake;
6, Tang Gao float when the bomb off the fire and then to something I know about 5 minutes, then remove and drain.


Sixth day: Honey jujube tea
Focus: to make the skin shiny and delicate
Honey contains large amounts of easily absorbed amino acids, vitamins and carbohydrates, make the skin tender and shiny, red dates has the function of blood beauty, winter, cold hands and feet to improve the situation.
Recipes - Honey Jujube Tea
Ingredients: 150 grams of dried red dates, rock sugar 50 grams (or brown candy), honey, 200ML, 350ML of water
Practices:
1, brown sugar, dry cleaned, cut to date dredged nuclear
2, red dates and rock sugar to the core into the pot, add water
3, close the lid after boiling fire, heat and simmer until the soup dries up
4, using whisk to stir the pot of red dates into the mud and continue to cook until the water dries up, into a very sticky date paste-like
5, the date paste poured into a container, let cool and pour it into honey and stir well, seal and put into a refrigerator
6, drink, take appropriate amount of honey, date paste, then mix thoroughly into the warm water

Seventh day: barley porridge of milk
Key: Whitening moisturizing the skin
Barley with milk, can make the skin whitening effect is more prominent. Milk moisturizing the skin, APF help row edema.
Recipes - barley porridge of milk
Ingredients: 15 g barley, 15 grams of red beans, 20 grams sugar, 100 ml low-fat milk.
Practices:
1. With cold water to barley, red beans soaked hours.
2. The barley, red beans cooked into the electric rice cooker spare.
3. The sugar into the electric rice cooker, stir until sugar dissolves, add low-fat milk, mix well and serve.