Ten minutes to stretch exercise to lose weight weight

Do you believe it? Just ten minutes thinner. Do not believe, then try the following stretching exercises.

Qiang standing side wall, right foot before the left foot, the right foot with the left toes should be placed before the 30 to 45 cm. Hands, palms flat mast wall. Right knee bent, left foot almost straight fight. Hips slowly forward until the leg or left leg feeling stretched so far. To maintain this position 15 to 30 seconds. Bend your left leg with knee slightly later, but leave the ground with his left foot, left foot tendon strain. Repeat this action the other foot.

About waist high to his left foot on the platform or railings and other objects, the left heel on the platform, buttocks, trunk, legs and upper body toward the direction of tilt raised bird. To maintain this position 15 to 30 seconds. Right leg and repeat this action. The feeling of tension should be raised of the leg tendons and lower back.

Sitting on the ground the soles of your feet close together. To hold this position with both hands holding the feet, and then pull the heel to the groin. On the hip or elbow pressure on the inside of the knee, lean forward so that his knees pressed to the ground. Groin and lower back should feel taut. To maintain this position 15 to 30 seconds fixed.

Qiang wall stand for the right hand to withstand mast, prop up the body. Lift right leg to the buttocks, then his right hand holding the ankle feet or tires. Light pull right foot toward their hips, making the thigh taut feeling. Maintain this position for 10 to 20 seconds. Then repeat the action the other foot.

Facing the door, the hand on both sides of the door, at shoulder level and higher, the move forward until the chest through the door of the only somewhat taut. Maintain this position for 20 seconds fixed.

Side of the face of the door frame or vertical columns, door frame or post will be placed on the hands, about shoulder high, slightly arched shrug, making the muscles pull the back part of the feeling. Maintain this position for 20 seconds without moving.

Standing with feet shoulder width to open. Right arm stretched out too far to the left bend, to maintain this position for 20 seconds without moving. Extended left turn right again, repeat this action.

After kneeling in the left knee right foot, left foot flat on the ground, toes Zhao Qianfang, forward, move slightly to the left foot with the knee in his left foot. Does not change the position right knee or left knee, the hips forward and push down. The top part of the right hip, groin or the Luo side should feel taut tendon. To maintain this position 15 to 30 seconds fixed. The other leg and then repeat this action.

Head down and prone. With the right hand grasp the right foot and gently pull back to the buttocks, the right triceps muscle four (right thigh above the site) should be taut feeling. To maintain this position 15 to 30 seconds fixed. Left leg and then repeat this action.

Sitting legs reach the ground, knees straight, feet about 90 cm apart to open. Hips bend forward, upper body left and right hamstring, his hands holding his left ankle. To maintain this position 15 to 30 seconds. Right leg and then repeat this action. Luo beside the tendon and lower back should feel taut.

Sitting on the ground before the legs straight, feet about 90 cm apart to open. Hold the left ankle with both hands and knees, his left toward the chest on the move. Part of the hip (lateral thigh and buttocks) should be taut feeling. To maintain this position 15 to 30 seconds. The other leg and then repeat this action.