Ten of the most effective way to lose weight

The researchers found that eating fermented foods, such as bread, sandwiches, etc. are less likely to feel hungry, eat regular food at least more than insist on more than 1 hour. This is because the food in the fermentation process, the starch and sugars are broken down into digestible ingredients, digestive system needs more time to digest it, you will feel hungry easily.

Thin as "ribs Sin" is the ultimate desire of all the MM, however, pseudo-science to lose weight, losing weight is filled with superstition around us! Some ways it sounds attractive, but in fact it may harm your body has a huge it! Code Code Summary of 10 slimming secrets very attractive (that which is very easy to do)! But in the end they say it really effective? and whether the body without harm? or call you come and discussing JM.

　1. Can eat a cup of coffee before breakfast 1 / 4 food
State of the United States at Vanderbilt University in Nashville, found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full, and the rate of fat burning can be speed up 5 times! This is attributed to coffee, a hot material in xanthine, it can be for your body to provide sufficient heat.

　2. On the toilet drinking a glass of plum juice before the effective discharge of toxins
Plum Flower is rich in prime form - the plant chemicals can help the body effectively remove fat and toxins. Drink a glass of plum juice, your body's "clean" program can be greatly accelerated, the liver can also cause obesity in your body of material that could quickly and completely excreted.

　3. Drink some water is the key to weight loss
If you want to lose 2 kilograms in this week's weight, how much water you drink every day has a relationship with your weight. Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg weight women should drink each day to 1.565 liters of water. Water is the body metabolism automatic temperature control, once the lack of water intake, body temperature will drop , the body will begin to depend on fat.

　　4. Breakfast and lunch will be able to eat peanut thin
In a survey of scientists found that dieters who eat peanuts minus the weight of those who do not eat peanuts, 2 times! Research shows that eating a peanut a day, calorie intake will reduce the 333 card.

　5. Noon, more fullness to eat fermented foods
The researchers found that eating fermented foods, such as bread, sandwiches, etc. are less likely to feel hungry, eat regular food at least more than insist on more than 1 hour. This is because the food in the fermentation process, the starch and sugars are broken down into digestible ingredients, digestive system needs more time to digest it, you will feel hungry easily.

　6. Drink a cup of tea so that appetite by 35%
Caffeine in tea can significantly suppress your appetite so that your appetite by 35%, and metabolic rate increased by 5 or more.

　　7. Add more seasoning to food
Strong taste of the rice meal than eat a meal tastes very light shelf-life blood sugar more stable. When the blood sugar remained at a steady state, the heat will continue to burn, but there will not be turned into body fat, but also less likely to arouse hunger.

　　8. Add a little chili dinner
A study in Japan, eat some bland food, such as pepper, ginger, pepper, you can increase the body's fat burning capacity of 25%, this high metabolic state to maintain a full 3 hours or more.

　9. Oolong tea to relax with
Develop the habit of drinking tea will make your metabolism work faster, it will make the body burn calories increased by 3 times, fat consumption by 10%. Because the tea is free of calories, fat and sodium, so I want to lose weight you can be safe to drink.

　　10. Coconut as a dessert
Coconut is the best natural source of a fatty acid, this fatty acid consumption will be transported directly to the liver, the liver, the rate of burning calories by 50%.