5 minutes each morning to lose weight effective

Friends of each are to lose weight while sleeping with good intentions - when the sun rises to get up out for a walk. However, it rings, you press out the clock, to go to sleep. The next thing you know, your walk time to be robbed of your sleep.

 

In order for you to enter a good state as soon as possible, in bed to do a little stretching exercises. It can help you relax your muscles, let yourbloodflow even more smoothly. It allows you to stay awhile longer in bed, then get up. This branch will cost you 5 minutes. These movements can feel comfortable, better start a new day.

Knee-chest exercise by
Lying in bed on his back, legs straight, lift the left leg, his hands grasp the back of the thighs. Gently pull your knees to your chest, back and thighs until you feel a slight stretch. Hold for 5 to 10 seconds. Do not let your hands, lift up your head, lift your forehead to your knees. And then to keep 5 to 10 seconds, then slowly return to starting position. Re doing for your left leg. Each leg 3 times.

Tuck Sports
Your knees toward your chest, put your arms around the thigh. Hold this position for 5 to 10 seconds. Then do not let go of your arm, raised his head, lift your forehead to your knees, keep this position for 5 to 10 seconds, then slowly relax, do 3 times.

Spinal twist
Lying in bed on his back, knees bent, feet flat on the bed, arms outstretched at your sides. Slowly let your knees to your left, while the eyes look to your right, makeVolumeyourself comfortable and let your shoulders on the bed, on the part of the body to relax, to maintain this action 5 to 10 seconds minutes, then slowly return to starting position. For the right to re-do 3 times on each side of the body.