According to character selection exercise to lose weight more effectively

Montreal, Canada, Concordia University professor of applied human Jimi Jia Wen latest research indicates that people of different character should choose a different sport, and find the most suitable for their own sport, not only helps to keep fit, but also promote character development and improvement. Look at these factors, see What are the characteristics of your personality, you know that they should choose which exercise.

 1. I like to deal with others, we work together. Golf, squash and other team sports or activities you love, communication is very attractive. Suggested exercise:aerobics, spinning, Step Aerobics and so on. If you choose the movement is not a team sport, you can increase the social component, such as inviting friends to run and so on.

2. I like the loner things on their own, social tired. Unsociable "Young couple" can go to the park tai chi, swimming or long walks.

 

3. I do things resolutely and expect to do, too tired to do things as normal. Spontaneous strong "first post thinking," who usually like fast motion, so that they have no time to think or to exercise a sense of aversion. Most team sports and ball games is the best choice. In addition you can choose Run, stretching, treadmill, bike riding with friends, skating, or mountain climbing and so on.

4. I like to go according to plan in a controlled way to do things. I like the orderly, not like Yijingyizha. That you have to have control of the people, you can choose a variety of dance, tai chi, yoga, weight lifting, especially in Pilates.

5. I am a hundred percent self-motivator. I do not rely on the support of others. In theory, the intrinsic motivation of the people in the choice of issues in sports at least. Running, weightlifting, cycling, swimming, tai chi, etc., no inappropriate.

6. Self-reward and encourage others to help me persevere. Dependent on strong external motivation, the best fitness classes on the registration exercise, such as tennis, martial arts, skiing.

7. I am very easy to concentrate. I like in hard work. Easy to concentrate attention on those who may choose to tennis, squash, complex dance or tai chi. If you have a strong sense of competition, then it may select the types of team sports or martial arts.

8. I am very easily distracted, the old gods go. Let me do the old thing, too difficult. Not easy to focus attention on the best choice for people who walk. Because the walk can enjoy the scenery, let your thoughts rambled. Walking can also promote social.