So that a woman living life large beautiful 7 recommendations

Beautiful woman is always a big business, it was easy to say that the roots of the old, silly women are doing useful work. Because the roots of the old snap of the fingers, we have to properly care for themselves, listen to experts together to our suggestions.

 

Tactics of a cup of green tea after dinner
Dr. Nicholas is a leading British anti-aging expert, author of the "Cleansing Tips," a book. In his view, from the bottom of the body beautiful, that our daily food intake is to make us look more beautiful key factor. "My favorite food is green salad beauty, olive oil,lemonjuice. "Dr. Nicholas said. In addition, he suggested that after dinner drink green tea instead of coffee, because green tea contains healthy acids and protein.

2 tactics Never go to bed naked with a straight face
Skin cell activity during sleep at night than during the day to be faster rate, the nutritional requirements and the absorption rate is also much more than during the day and awake to all the beauty sleep at night, when the experts agree that the best skin care repair period.

3 tactics to keep the skin young and eat apples
"Get that beautiful" in the book of Daniel explained that "fresh is a very good apple beauty inexpensive food, because Apple which contains a lot of water, fiber and other ingredients to keep skin young for the material. In addition, with low-energy, multi-fiber and carotene of carrot is also a good skin care food, carrots also help dental health. "

4 tactics to respect the rhythm cycle of the skin
Every day, every week, or even every month, the skin is always with a certain rhythm and melody in the dance and change, experts say the phenomenon of cyclic rhythm. Forehead gland secretion activity cycle of the rhythm of its lowest points in time about four o'clock in the afternoon, while the secretion of the highest point around 1 o'clock in the afternoon.

Experts recommend preparing a bottle of toner in the office, a bottle of moisturizing cream. After the meal, with a clean piece of cotton dipped in toner brow; 16:00, take a break after a cup of tea, easily add points to his forehead moisturizing cream. After noon, the skin composition to increase the acidity, the temperature is gradually increased; to nearly midnight, the temperature began to decrease, the skin tends to be alkaline.

Experts suggest that if the current skin care products is the result of the oil with nutritional and nutrition wrinkle cream, it is best to bed at night is about to re-use.
Because of the stronger oil-based skin care products, the more acidic pH, acidic if wiping the state of the skin, there will be adverse reactions.
Skin defense mechanisms began to increase from the afternoon and lasted into the night, early morning is the time it is against the minimum functional.
Experts suggest that if we really need to stay up late to wash my face first and do the maintenance steps and then continue to fight at night, so the skin alone.

　  5 tactics morning cup of hot water with lemon slices
Supian Once formed, the accumulated waste will gradually degenerate to toxins not only cause abdominal swelling and deformation of the hip, will eventually diverge to the skin surface, grow around the mouth of the toxicity of non-sebumacne. Therefore, every morning, be sure to not eat before the fasting drink a cup of fresh lemon in hot water. It can play a clean stool toxins effect. In addition, if there are troubled by bad breath, it can also help you magically improve!
 
6 tactics of a spoonful of honey a spoonful of brown sugar
This is the older women in Europe have learned from their mother, there's both cheap and fast hand-secret US-Oh!
Method is very simple: in the palm of a teaspoon of honey and place a teaspoon of brown sugar, and absorbed, forced to rub his hands, and finally washed with water, you can immediately have a baby as delicate hands. If you do a regular weekly hand this simple maintenance, but also to avoid the production of age spots hand.

Tactics of psychological beautiful 7 operation for 5 minutes a day
Drooping mouth revealing the alienation and distrust; tangled eyebrows to convey your anxiety and panic; gray brown eyes will soon leak out of Fatigue hardship; eyes red blood is exposed in the mood and sleep disturbance, and even body posture also silent, revealing our life experiences and views. In just 5 minutes to be a simple psychological beauty parade it: the face of the mirror, laughed heartily and told the whole world that he is the happiest person! Because of activation of brain function can laugh, relax the body and the secretion of release hormone of happiness, people suddenly filled with pleasure. So, quickly put under the nerve up superfluous to mention it!