Pregnant women how to get that beautiful smart baby?

There are many mothers, we couple the skin a little black, to let the baby to be beautiful Zenmeyangzuo, there's mother said to me concern, I am a bit short-sighted, it will not passed on to the baby, how to get baby eyes bright. I'm sure there are many parents have similar problems.

 

Here, I want to tell you the mother throughout the pregnancy, if mothers eat certain foods consciously, development of unborn baby will play a very subtle role in the deployment of science diet, balanced diet, will help mothers who give birth to a beautiful smart baby.

How to skin a good birth to a baby?
If the mother wants the baby white skin, some of it to be rich in vitamin C, eat some food. Because vitamin C has on the skin melanin interference, which can reduce melanin deposition, gave birth to baby skin white and tender and delicate.

Vitamin C rich foods are tomatoes, cauliflower, melon, onion the more common of these daily vegetables, citrus, apples, fresh dates of these fruits also contain a lot of vitamin C, which Apple is the best food, rich in vitamins and Apple Apple acid, eat to increase hemoglobin, not only make the skin becomes thin white Hongnen, more women of anemia has an excellent tonic effect of the elderly people often say to eat more apples are good for pregnant women and fetuses is justified.

Mothers should also be regularly eat foods rich in vitamin A, as vitamin to protect skin epithelial cells, so in the future baby's delicate skin and shiny.

With bright eyes
If you want your baby have a pair of bright eyes, expectant mothers can eat more during pregnancy, vitamin A-rich foods, foods rich in vitamin A, animal liver, egg yolk, milk, Hu carrots, tomatoes and green vegetables, fruits, nuts and vegetable oils.

Which contains vitamin A in chicken liver for up to Hu carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of common people to share.

Have a smart brain
I believe that all parents want their baby bright, then the mother during pregnancy should eat more foods rich in iodine, such as kelp and other marine products, to supplement the needs of the fetus to iodine, to promote fetal thyroid synthesis, but also conducive to the good of fetal brain development.

Particularly in such foods as the best kelp, kelp are rich in protein, fatty acids and calcium, iron and other trace elements. Not only can eat kelp iodine, but also promote human metabolism, increase body resistance to infection, play a role in brain Bunao.

Another three months of pregnancy is the fetal brain cells and fat cells of the "sensitive period." During this period, the prospective mother must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, beans, products and vegetables, to ensure sufficient supply of food and hope all mothers can do so, birth of a beautiful smart baby.