Seven men eat more food so that the young

Keeping people healthy is not a drug, but there are people to eat more healthy food. Recently, from the United States more than 10 nutritionists, MD, United Network sites in the United States to make recommendations on the following seven kinds of food, will allow us to sharpen young, eat more healthy.

 
The best low-fat yogurt, which is rich in calcium, vitamins, protein and potassium. In addition, the probiotics in yogurt also helps to maintain body flora balance. If you do not like yogurt, skim milk and cheese is also a good choice. Human milk contains almost all the nutrients needed, the ratio between the combination of various nutrients are balanced.

 
Studies show that eating an egg every morning, not only does not increase cholesterol, but also people throughout the day with less intake of calories, unconsciously to lose weight. Eggs provide high-quality protein, also contains 12 vitamins and minerals, including B vitamins help to improve memory.

 
High-fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts. However, due to the high fat content, moderate consumption is the key. Experts believe that, whether almonds, peanuts, or walnuts, hazelnuts, not more than half of the two best.

 
Known as the "fruit of the crown," the Kiwi contains a high density of nutrients. Kiwi can guarantee you a day of vitamin required C, In addition it provides a wealth of vitamin A, and plant fiber and potassium. Kiwi is also very convenient to eat with knife in half, take a spoon like ice cream scoop, like, you can enjoy the.
Eat more beans, good for the heart, it does not contain soluble fiber that lowers cholesterol, and some may be soluble fiber can help rid the body of waste. In addition, legumes also contain protein, carbohydrates, magnesium and potassium. Experts suggest that consumption of legumes per week for at least 3 times.

 
This tasty and common vegetables, vitamins A, C, and beneficial to bone growth of vitamin K. Even under normal circumstances only in carrots, oranges and other yellow plants? Zhuo - carotene, broccoli is also in abundance.

 
Dried pineapple, dried apricots, and many other dried fruits in the production process is filtered by water only, the fruit contains vitamins and other beneficial elements have been widely possidetis stay. In addition to a wealth of vitamins in addition, there is also dried fruit contains a lot of iron, potassium and other minerals, and sugars contained in dried fruit than normal fruit sugar is low, not easy to gain weight, is a good snack.