So that women no longer beautiful seven habits

Life-long pursuit of beauty is the cause of many women. The meaning of beautiful woman may not only flow in the superficial appearance of good, but the woman brought it to life beyond the ordinary confidence and strength, can help them break the routine of the mundane and calm, and expand their brilliant and beautiful. So, in a commercial society and a conspiracy of "perfect" the feast, the women are always willing to pain and happiness.

 
However, the number behind the beautiful sunny, how many a storm, only the parties are well aware. Pay already paid, may not be obtained. Those who see the sweat and tears, invisible Tolerance and perseverance, and being determined to sacrifice the health or unintentional neglect, and finally broke to go to his face.

 
We should really cherish the good should be internally and externally. Of course women need beautiful, but more need of health, because only a healthy body can provide sustained energy to the beautiful. What is the beauty of women need to avoid the trap? How can I be beautiful at the same time get healthy?

 
Diet
Subject always to lose weight is a woman. Obese people to lose weight to slim, slender people to "skinny" but also to lose weight. For women, heavy weight seemed to always be that little, she is always so little difference. However, a simple diet to lose is not fat, but make the body water and muscle tissue loss, resulting in decreased immunity the body, people feel fatigue, dizziness, fatigue and weakness, weight may lead to malnutrition, anemia, anorexia nervosa, atrophic antral gastritis, gallstones, heart disease and other endocrine disorders and may even pose a threat to life.

 
Experts suggest: a reasonable diet and sufficient exercise to prevent obesity and effective means of weight control. Every day in ensuring the human body, based on a variety of nutrients, should try to choose low-energy food, and eat plenty of foods rich in dietary fiber, such as: milk, yogurt, fish, seafood, vegetables, fruits, legumes and coarse grains and so on. On this basis, a good combination of science movement can achieve weight loss goals.

 
Frequent hair
Spray dyeing, painting, Bureau of dyeing, bleaching and dyeing ... ..., the beauty of women like the colors of hair color by changing to a new form, highlighting their different. However, frequent damage to healthy hair may have to pay a heavy price. Many hair dyes on the market today contain nitrobenzene, aniline and other toxic chemicals, are likely to cause skin cancer, bladder cancer, leukemia and other diseases since. Some also contain lead acetate in hair dyes imported into the human body, prone to dizziness, headache, malaise, fatigue, numbness, pain, calf cramps, abdominal pain and a series of lead poisoning symptoms, and enter the liver and kidney and brain, destruction of these dirty The function of.

 
Experts suggest: advised to minimize the number or select a local dyeing hair dye, hair dye is best not more than twice a year. Hair must be done before the skin test, those with allergies, chronic diseases, blood diseases, scalp wound who become pregnant or pregnant women are not hair, so as not to endanger the next generation.

 
For a long time to wear high heels
High above the elegant, so that high heels can not resist the temptation to become a woman. Almost every woman's shoe fashion are filled with all kinds of high heels. However, if a female is wearing high heels for a long time, it will easily lead to various diseases. The heel and toe high heels are not a horizontal plane, will inevitably lead to the body center of gravity forward, resulting in shorter ankle tendon, toes and even prone to varus deformation of cystic inflammation. Meanwhile, the body will naturally tilt back, increasing the back muscle tension, so that the spine is in hyperextension state for a long time, resulting in Yaosuanbeiteng and knee pain, severe and even spinal protrusion.

 
Experts suggest: high heels heel height should not be too high, preferably not more than 5 cm, 10 cm heel area Zeyi appropriate, and the toe should be slightly loose to allow more space for feet and toes. Meanwhile, high-heeled shoes should not wear every day. When wearing high heels, feet can be compressed at the palm or the heel, etc. into the soft insoles to reduce foot pressure.

 
Tight bra
Fashion Bra is part of women. In recent years, women using wire and lace management efforts also began his chest intensified, many women choose tight-fitting bra to emphasize their beautiful breasts. However, if a female is wearing a long, narrow, tight bra, it will affect the breast and around the blood circulation to the toxic substances remain in the breast tissue, evoked a variety of breast diseases, increase the risk of breast cancer possible.

 
Experts suggest: a woman must be aware of their SIZE, bra to moderate width. Wearing a bra time not too long, and at home sleeping when there is no need to go out wearing a bra. If you wear a bra during the day too long, at best massage the breast to promote the blood circulation. In addition, the average life expectancy of a maximum of Bra should not exceed 10 months, women need to re amount every three months to body shape changes according to their own concern and preparation of a new bra.

 
Tight underwear
Some of the female body to make less than perfect body straight, convex, like do wear tight underwear. The clothes worn on the body will make the body a long time to put too much pressure on the blood flow, triggering the body inflammation, rapid heartbeat, dizziness, shortness of breath, chest tightness and discomfort Tuisuan so, and even chest pain.

 
Expert advice: should choose high quality and good permeability tight underwear. In addition, it is best not to long-term wear, wearing the most time each day do not exceed 4 hours.

 
Heavy bag
Many modern women are like when they go out elegant and practical to bring a large backpack. These large backpack cosmetics, mobile phones, address book, keys, umbrellas and so on everything. However, the heavy big bag neck and shoulder muscles may cause excessive load on the person's neck and shoulders caused by the potential harm, and also lead to back problems

 
Expert advice: best to pack too much into the smaller bag size and weight. The ideal backpack weight should not exceed 1 kilogram. In the back of a large package to correct poor walking posture, should try to keep the body straight, head and shoulders so that the basic "integrity."

 
Regular Nail
Acrylic, resin A, gels, fiberglass armor ... ... great variety of types, shapes, colorful beauty of a woman overwhelmed. However, the color of a delicate hand though able to add much color, but hidden health risks. Nail nails will usually ground off the surface of the enamel, while the nails lose the protection of enamel, nail protection function will be destroyed very vulnerable to fungus, mold and other bacteria infections, and easily lead to nail the color yellow, black and nail Duanzhe. In addition, chemicals used in nail organic solvents, may cause allergic reactions in some people, causing skin diseases.

 
Experts recommend: There are onychomycosis, skin, hand, foot and nail ringworm women unfit. Nail time should not be too frequent, and each process has to be careful, professional disinfection equipment is very important.