How can we reduce excess body fat? The most scientific and most effective way to reduce food intake, restricted diet and increased physical exercise and physical activity. At present, the more effective method is to hand the prevalence of aerobic exercise aerobic exercise + equipment + scientific diet (low calorie, low fat, high protein). In fact, the simplest, most convenient way to lose weight is to take part in more sports activities. It can not only make you less fat, and can enhance muscle endurance, so that your physical health, vitality, and this is of any weight loss methods can not be replaced. Obtained nearly 40 years of age when "Mrs. California," the Tang Nafu. Laime President said: "When a woman lose weight, reduce body weight reduction is more important than volume. Bodybuilding can help you redistribute parts of the body weight, increase muscle, Less fat, is an effective way to lose weight. "
Here are some simple ways to lose weight exercise:
1. Neck movement: sub-leg stand, the first before the song, back, reset, turn left, turn right, to the ring
Around, left surround, circular to do 4 times.
2. Around the arm: sub-leg standing, his arms on the move, forward circling 4 laps, 4 laps circling back and do 2 times.
3. Chest: Standing Legs, arms chest vibration level after song, show after arm vibration, so 4 times.
4. Transfected movement: left and right 4 times, so 2 groups.
5. The body before the song: 8 times.
6. Body loop: to the waist axis, left and right around a week and do 2 times.
7. Kick: before and after 10 times, so 2 groups.
8. Before the lunge stretching: the left and right 4 times, so 2 groups.
9. Lateral stretching: the left and right 4 times, so 2 groups.
10. Squat stand :12-20.
11. Turn around the wrist and foot: the 12 times.
12. :8-15 sit-ups, 3 sets.
13. :8-12 push-ups, do 2 groups.
14. Relaxing activity 3 minutes.
Each exercise time should have 40-60 minutes.
A good idea to lose weight weigh weight, weight loss, said every 2 weeks during the time, observed changes in body weight. If little change in body weight and no fatigue, may be appropriate to increase the frequency of exercise and group number. And to take part in more outdoor sports, such as: jogging, hiking, biking, playing badminton, bowling, dancing and swimming mian. Only sustained weight loss exercise to achieve weight loss, if the three days fishing, two days of drying is not possible to achieve weight loss web purposes. At the same time to lose weight according to their constitution, to determine the appropriate exercise intensity, the beginning of the body has a slight fatigue are normal. In addition, it should be proper control of your diet to get better results. Persistence, perseverance, attention in the scientific method of weight loss process, we will be able to reduce fat, get fit and shape. A trend of people gain weight, start from now sports bar, Mo to be "crammed."
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