Do not want a lot of movement, wanted to eat more lean, the idea is not outrageous, there are 12 kinds of fruits and vegetables that can help you achieve your desire -
Top1 - Lily Yang
Rich in mineral content, can improve the anemia and detoxification, especially for working pressure of the crowd. Cooking, it is best to use olive oil and served with celery, thyme, curry.
Ingredients: cantaloupe half, a pound of lean meat, lily or two, a money dried tangerine peel, Salt to taste
: 1, cantaloupe wash skin, seeded and diced; 2, lean clean cuts, to the water reserve; 3 Soak dried tangerine peel, remove the flesh, lily wash stand; 4, pot into amount of water, add all ingredients over high heat for half an hour to burn, turn simmered for two hours, seasoning with salt and serve immediately.
Top2 - Asparagus
Calories: 66cal / pound is to remove body waste is a good helper. Method of cooking by steaming, which can well retain vitamins A, B, C and folic acid.
Asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, watching TV, listening to music can be used as snacks when hunger, healthy and not fat.
Ingredients: 200 grams of asparagus; Seasoning: 2 tablespoons salad dressing
Practice: 1, asparagus to the old skin, wash, cut 5 cm long segment, into boiling water boiled, picked up, drain water, poured into a dish, let cool, refrigerate for use. 2, before eating, remove the asparagus, topped with A material can be brought out.
Top3 - baby carrots
Rich in vitamin C and β-carotene, enhance human immunity. Steamed appropriate, or fried in olive oil a little bit
Top4 - Edible Dandelion
Is a natural source of lecithin, helps the liver to work properly, and can lower cholesterol. You can add some vegetables and edible dandelion salad can also be used to make tea.
Top5 - fennel
Rich in vitamin C and anethole, a stomach, expelling pathogenic wind of the health effects, wrist cold treat stomach pain, nausea, vomiting, abdominal distension and other symptoms. In the vegetable salad and steamed fish, add a little fennel.
Top6 - Leek
The human body can provide a lot of vitamin A, C and folic acid, to promote self-cleansing the liver. With leek soup, slightly fried, fried, or fried in olive oil can.
Ingredients: leeks, yellow throat, carrots
Seasoning: salt, monosodium glutamate, salad oil, starch
Method: 1 leek washed, cut into sections, yellow throat, carrots, washed and shredded. 2, all the raw materials boiled, picked up after the stand. 3, the pan put a little oil, fry down into all the raw materials, seasoning, thicken with starch hook thin, Serve.
Top7 - Mint
Add some mint in the tea, cool dampness heat and effective detoxification. Can be added when the soup a little mint flavoring.
Top8 - Parsley
Have a diuretic effect, so can well remove the body and blood of toxins; to curry after eating, chewing on a piece of Parsley, can well get rid of mouth odor.
Top9 - pea
Rich in zinc and vitamin C, maintaining the body's immune system. Cook on medium heat 2-3 minutes.
Top10 - Radish
Contain vitamin C, and so bone health, calcium, potassium, lung, Shun Qi digestion, clear the stomach. Can be eaten raw or mixed salad.
Top11 - Spinach
Rich in vitamin C, promoting the body to better absorb iron. Can be steamed fried, cooked with a wok is appropriate.
Recommended with (with spinach): Breakfast - cereal (a bowl), orange; lunch - boiled egg, burnt fish, mushrooms stir-fried vegetables; dinner - sweet potato soup (a small bowl), spinach salad, bread ( one or two
Top12 - Celery
For human vitamin B6, purify the blood. Which increase the ability to digest fiber, mixed salad and soup, are a good choice.
Recommended with (with celery): Breakfast - coffee, apple; lunch - rice (a small bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup; dinner - chicken, burnt carrots, celery salad
You are not above 12 species of fruits and vegetables eat it? Coupled with regular exercise, weight loss light and in one fell swoop it!
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