In PARTY, club revel in your thinking? Indulge in the moment, enjoying the limelight at the same time, whether the heart has the slightest hesitation, a little bit worried? Another year, time is slowly running out, a large mirror before midnight, there is no "But old age," the concern? Who says we can only attack lying down on the years? Find the age eraser, so that the "tortured face," later to come! 80 years old, we still face 20 years to have it!
88.2 years younger, you do not want it?
Who would not want at 80 years old still has 20-year-old face and body, in the end how to "eternal youth and energy" mean? Michael Luo Yisen U.S. health experts have been proposed to the 12 good ideas:
-1.9 Years of age: 40 years of age, risk factors for coronary heart disease who may be prescribed by a doctor, eat a low-dose aspirin, which may make you 1.9 years younger.
-6.4 Years: every day, brush your teeth: brush and floss every day to maintain healthy teeth can make you 6.4 years younger.
-2.5 Years: control of blood pressure: blood pressure of 115/75 mm Hg higher blood pressure than people (more than 160/90 mm Hg) who looked young and 2.5 years.
-6 Years: take vitamin: Under the guidance of doctors recommended daily doses of vitamin C, vitamin E, vitamin D, vitamin B6, folic acid, and calcium, which can let your young age of 6.
-30 Years: reduce the pressure: if a person is too much pressure all day in the state, will look old than the actual age up to 30 years old; the contrary, through the establishment of good interpersonal relationships, and actively take measures to relieve stress, Relax, you can 30 years younger.
-2.5 Years old: added cellulose: a daily intake of 25 grams of fiber through diet can be more than 12 grams daily intake of 2.5 years of young people.
-5 Years: active fitness: even a small amount of movement, such as walking 20 minutes a day, can make you nearly 5 years younger.
-3.4 Years: Safe Driving: Always wear seat belts while driving, not more than 80 kilometers per hour, can make you 3.4 years younger.
-8 Years: quit smoking, passive smoking and refused to let your young age of 8.
-12 Years: enhancing awareness of disease prevention: for high-quality medical care, control of chronic diseases can not do more than people 12 years younger.
-8 Years: laugh: laughter can reduce stress, enhance immunity, it makes you young, 8 years old.
-2.5 Years: Live and learn: life-long learning times, can make you 2.5 years younger.
Eat more food young
From the United States more than 10 nutritionists, MD, United Network sites in the United States to make recommendations on the following seven kinds of food, will allow us to sharpen young, eat more healthy.
Dairy products. The best low-fat yogurt, which is rich in calcium, vitamins, protein and potassium. Probiotics in yogurt helps to keep the body more flora balance. Skim milk and cheese is also a good choice.
Eggs. Eat an egg every morning, not only does not increase cholesterol, but also people throughout the day intake of fewer calories, lose weight. Eggs provide high-quality protein, also contains 12 vitamins and minerals, including B vitamins help to improve memory.
Nuts. High-fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts. However, due to the high fat content, amount of food is the key, not more than half of the two best.
Kiwi fruit. A kiwi can guarantee you the necessary day-dimensional C, also provides a wealth of dimension A, as well as plant fiber and potassium.
Beans. Eat more beans, good for the heart, it does not contain soluble fiber that lowers cholesterol, and some may be soluble fiber can help rid the body of waste. Also contains protein, carbohydrate, magnesium and potassium. Consumption of legumes per week for at least 3 times.
Broccoli. Vitamin A, C, and beneficial to bone growth of vitamin K.
Dried fruit. Dried pineapple, dried apricots, and many other dried fruits in the production process is filtered by water only, the fruit contains vitamins and other beneficial elements have been widely possidetis stay. In addition to a wealth of vitamins in addition, there is also dried fruit contains a lot of iron, potassium and other minerals, and sugars contained in dried fruit than normal fruit sugar is low, not easy to gain weight, is a good snack.
Life, key points, 22 anti-aging
British "Daily Mail" health columnist, Dr. Epstein, the author describes Angela, who lives in a total of 22 key points, make a small change in their daily lives, allowing you to stay away from aging and disease.
First, the 8-year-old female fertility decisions
Not old elixir: At this time the level of hormone secretion and progesterone would impact her life, so to avoid strenuous physical exercise, diet must keep up.
Second, the 10-year-old female adolescent budding
Not old elixir: 40% of the bone formed rapidly at this time, please adequate intake of calcium.
Third, the 17-year-old wisdom tooth development
Not old elixir: with oral disease, use of salt water gargle mouthwash or anti-inflammatory analgesic.
IV, 25-year-old development of peak bone
Not old elixir: to adequate intake of calcium and vitamin D, more than the sun.
Five, 28-year-old male began to hair loss
Not old elixir: changes in testosterone levels is the main reason for hair follicle atrophy, pay attention to protein intake of breakfast, eat more lean meat, eggs and slow the shrinkage of hair follicles.
Six, 30-year-old metabolic capacity decreased, began to gain weight
Not old elixir: a daily intake of 200 calories less, you can prevent the body out of shape.
Seven, 34-year-old best child-bearing age women
Not old elixir: At this point can make the mother and child birth are healthier, mothers live longer.
Eight, 35-year-old white hair began to appear
Not old elixir: This is the melanocytes in the hair follicle caused by inactive, taking B vitamins can delay the formation of white hair, and also ease the mental pressure.
Nine, 40-year-old male fertility decline
Not old elixir: Regardless of whether the mother was young, to conceive a baby at this time will increase the abortion rate. To maintain a lower testicular temperature, is the key to improve sperm survival.
Ten, 41-year-old began to appear signs of osteoporosis
Not old elixir: strengthening exercise, aerobic exercise a week, such as dancing, running and so on.
XI, 42-year-old into the middle of the brain, brain cells lost 10,000 daily
Not old elixir: With the decline in recycling capacity, reduced oxygen supply the brain, memory affected. Regular reading, playing chess, playing a musical instrument can help us to keep the mind sharp.
One week health tips
7 days a week, what you do for health? Starting today, every day a health tips, the depth of digging your health potential.
Monday
Lipid peroxide containing food, oil temperature above 200 ℃, fried food and prolonged exposure to sunlight foods such as smoked fish, duck, goose will lead to premature senility or dementia brain.
Tuesday
The amount of MSG intake per person per day should not exceed 6 grams, or limit human use of calcium and magnesium, can cause short-term headache, palpitation, nausea and other symptoms, to have adverse effects on the reproductive system.
Wednesday
U.S. researchers found that sun exposure and smoking is more external than internal factors, "destroy" the skin.
Thursday
Bubble gum in natural rubber, although non-toxic, but the system used by a white bubble gum adhesive film is the inclusion of certain toxic vulcanization accelerator, antioxidant and other additives, will eat the body adversely.
Friday
Add the sugar, orange juice calories than soft drinks are even higher, more sugar than soft drinks. Recommended to eat raw fruit.
Saturday
Egg contains a certain amount of lead, eat the body will cause lead poisoning. When the performance of lead poisoning, insomnia, anemia, hyperactivity, mental deterioration and so on.
Sunday
Stinky tofu in the fermentation process can easily be microbial contamination, it contains a large number of volatile basic nitrogen and hydrogen sulfide. It is the corruption of decomposing protein substances harmful to human beings.
Red and the Black Awakening
Divorce - Aging Accelerator
Study found that the divorce will be the face of old people. To determine whether certain experiences in life will affect the aging process, researchers with the twins were studied, these twins in the rate of aging genes in the same setting.巴哈曼古尤伦 professor who led the study, said: "Genetics may determine how old a person's basic elements, but if adding some of the factors in life, it will certainly accelerate the aging, and similarly, if you avoid these factors, will slow down aging. "
Professor Gu Youlun 186 pairs of twins and colleagues conducted a questionnaire survey and digital camera. After an independent panel of judges viewed the photos, and look under the photos to determine the age differences between the twins. The results showed that the twin divorce than those married, single or widowed who looks two years older. The study also found that patients taking antidepressants or overweight people aged quicker. It is thought antidepressants can make the facial muscles relax, so long-term use those muscles to sag.
The study was funded by the University of Western Reserve, the results have been in the "Plastic and Reconstructive Surgery Journal of Medicine", published. Study found that the sun, smoking and alcohol adverse effects on appearance.
Sit - best practice refuse to wrinkles
Weida Pa if the dike is the yoga science and philosophy of the authority figures at the same time, his face kind and young, how did he do it? He believes that we must relax the forehead to keep young, do not always make the heart crease, fold up the heart, the nerves to the body's signal will be distorted. Once the body receives the signal distortion, subtle muscles will shrink, so will take the opportunity to attack the terrible wrinkles your face. So as long as the heart not to crease and wrinkles will not prematurely struck.
The secret is to relax the forehead sit, to be completely relaxed, want to know whether they relax, just measure the length of your breath. If the body is still tight, do not breathe deep, not flat and smooth. The specific method of relaxation began to relax from the forehead to relax the jaw so that the shoulders down, until the whole body relax. At this point, the pulse beat of breath and inspiratory times consistent? If not, that the mind is not fixed.
Try to relax again, start from the belly button control of breathing, take a look at the pulse frequency of expiratory and inspiratory has not changed. Relaxation, breathing from the belly button can help adjust the breathing, so that the length of close calls and suction line. Exercises will also be adjusted to 1:2 inspiratory and expiratory length. However, this is too difficult for many people, so you can wait until the 1:1 breathing exercises before making skillful.
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