Women most likely to lose weight do 10 stupid

The most fearless stupid

1.'s Most fearless foolish: to lose weight eat less during the period, so we should pick the best to eat! "I lose weight, eat less special, to reward my hard days and nights to lose weight, I should eat the best food of course!" Powerful error correction: eat "delicious"? ! This is what weight loss program is not wise. Calories consumed> calories, which is the basic principle of weight loss. So is eating low-calorie food of choice. And "delicious" - those tasty, often fragrant, oily, sweet, fine food, they were all high heat. New concept: a heat density of a food refers to the heat and weight with the ratio. Energy density = energy ÷ weight. Carbohydrates, fat and protein than the much larger volume, but the calorie density is much lower. 100 grams of vegetables and fruits containing 10 calories, and 100 grams of steak with 250 calories, even if you eat 1 / 4 steak, heat greater than 100 grams of vegetables and fruit. At the bottom of the pyramid of vegetables, fruits, grains, are bulky, low-calorie density food. During weight loss with these foods, you do not need to eat less.

"More food" will be able to lose weight!

2. The most comfort foolish: "The more food" will be able to lose weight! "I have heard that you can lose weight Eat small meals often, in that case, it would not have the stomach to stretch, so I will eat three meals a day eat five meals a day changed." Powerful error correction: "Eat small meals often," can effectively control our food intake of each meal, so that the relative is in metabolic steady state, provided that: the total daily calorie intake is fixed, we just put them into from three meals a day five meals to eat. But if you only remember the "more food", the mouth not busy eating, the day, three meals a day than the original in the bigger appetite, the results speak for themselves.

The most stupid torture

3. The most stupid torture: sleep late, stay up late will lose weight! "Overtime late at night you can lose weight, constantly turning my head, so hard, it will certainly burn more calories." Powerful error correction: tired lost the argument, more and more untenable. A long time, then stay up late, you may eat supper, eat supper in general make you fat. Why? From a biological perspective, the animals are active during the day, at night, the body's various functions naturally into the rest. Synthesis of fat alone insulin secretion more in the evening. This means: eating the same thing, at night turn to fat more easily settle down. Therefore, Chinese medicine is "Harmony", said health is the dawn of the good work, dark must have a good rest.

The calculation stupid

4. The most foolish calculation: weight-loss eating precise beauty! "I feel fine eating helps digestion, such as peeling apples and I am sure, will not eat into the body toxins." Powerful error correction: In many people's impression, eat fine performance is the high quality of life, eat a "healthy and slim", and it is not. Food a bit too fine for health has caused some material is lost. Second, blindly eat eggs, milk, flour and rice and the food is too fine, can easily lead to constipation, causing pressure to metabolism and weight loss. So, eat plenty of fiber-rich foods, better promotion of intestinal peristalsis, digestion and weight loss benefit. Of course, we can for fear of pesticide and slashing the apple, but apple is also the toxins from the body to help the good stuff!

Taste the most stupid

5. Taste the most foolish thing: to play cooking, weight loss, delicious food must be done! "Even in losing weight, I also know that love themselves a bit more cooking to the limit, make a delicious treat yourself." Powerful error correction: the more fresh and more natural food more conducive to weight loss. It is recognized worldwide as a health nutritionist strategy: as in food processing, often by adding too much seasoning, oil and starch and other substances, the metabolism of these components will increase the burden will be more fat into the body. So in the same food, we should choose the most original and fresh way of eating, such as eating or drinking apple juice? Of course, the choice of eating apples is the best! Processed "soft, rotten" food, tend to accelerate the speed of eating. The human body is through the rise in blood glucose and satiety to the stomach to the brain, central nervous system information fed to pass, if eating too fast, people will not feel hungry eat a timely manner, resulting in eating too. Chewing can burn calories, and strong teeth. Small experiments: a nonstop chewing gum 6 grams per hour can consume about 10 calories. Consumption of calories has nothing to do with chewing gum, chewing it consumes heat.

The most ignorant stupid

6. The most ignorant stupid: I jumped, I jumped, I exercise to lose weight ... ... "Must exercise to lose weight right? I'm with me every evening to practice meter red assassination nephew!" Powerful error correction: "aerobic exercise" in order to consume more calories, "anaerobic exercise" had no such effect. Aerobic exercise must have three conditions: the energy required for movement mainly through the oxidation of body fat or sugar available; exercise the muscles of the body are involved in most; exercise intensity in the low, medium, between 15-40 minutes duration or more. Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games and so on. And "anaerobic" refers to the muscles in the "oxygen" of the state of high-speed, violent, broke out of the sport. Such as running, weight lifting, throwing, high jump, long jump, tug of war. Want to lose weight MM, of course, do more "aerobic exercise" it!

The most foolish thing wrong

7. The most foolish thing wrong: vegetarian definitely thin! "Vegetarian weight what can doubt? I usually do not eat meat, just to let some of tasty, I'll put some more oil to cooking, this is the case, the taste is very good of course!" Powerful error correction: Vegetarian has become a hot topic, many people agree that eating vegetarian to lose weight. Vegetarian, such as vegetables, fruits, grains, etc., with the same weight of food of animal comparison, the heat is low. But any person, eat low-calorie consumption over the body, the body can slowly lose fat, not referring only to vegetarians. Vegetarian is no lack of high-calorie foods, such as fried spring rolls, assorted vegetables with more oil and other vegetable-based polysaccharides. CAUTION: meat, heat oil ratio is even higher! 1 kg of oil which is free of water, and 1 kg of meat after cooking also got left eight ounces. If you take these high oil vegetarian instead of lean meat, can not achieve weight loss goals.

Carry the most stupid death

8. The dead carry the stupid thing: trying to lose weight - hungry, hungry, still hungry "I think the test of willpower to lose weight is to be hungry, hungry to my satisfaction until the weight so far." Powerful error correction: What kind of hungry taste it? Insomnia, dizziness, fatigue and a series of physiological side effects. If you continue to go hungry, low blood sugar, and gastric perforation is the most likely complications. The problem is the body does not receive your feelings once you starve a row, the rate of metabolism will drop, then the body will burn fewer calories, resulting in weight loss failure.

The most Ouqi stupid

9. The most Ouqi stupid: angry when I eat "I vent my frustrations with food! In particular, will be carrying people eat, Meng Chi, binge eating, I like this really are not mirror their own." Powerful error correction: Psychological studies have shown: bulimia, and many people like to eat snacks, often emotional anxiety, depression, boredom, low habit response. Many obese people have such experience: eat, relax facial muscles quickly, mood quickly become peaceful. Therefore, have a pleasant feeling of relaxation is the key to maintaining a good body. Hear their reaction from the stomach is one difference between fat and lean people. Usually more slender body in the full sense of before - usually takes twenty minutes the body produce satiety - will no longer eat, and you because of psychological problems are not receiving the signal, will continue to eat, a good way to deal with quantitative supply, or you will balloon the more bigger and bigger.

The most eccentric stupid

10. The most eccentric foolish: Liposuction is the immediate way to lose weight "Why do not you liposuction? I have had an abdominal liposuction surgery, the effect is great! Nothing more than take away the fat with a scalpel, and altogether more straightforward method of weight loss."

Powerful error correction: Nowadays, many people choose liposuction to lose weight, that liposuction where Xiangshou where to lean, and does not rebound, many stick it! But your body is taken away subcutaneous fat, visceral fat can not be taken away Yes, this way to lose weight, being made you a good shape, but can not reduce the incidence of cardiovascular disease and achievements of health.

"Lose weight" and "liposuction" must distinguish between two concepts for the purpose of liposuction is to improve the body, from the capacity of the body and to ensure the safety of the starting operation is not suitable for large-scale weight loss. For the body is too obese, should be under the guidance of doctors and nutritionists, to rely on a reasonable diet and through regular exercise, to achieve healthy weight loss goals.