Women anti-aging diet

Can not reverse aging is a traveling one-way street, but you can choose to slow down, extend the reach the end of time.

 
To slow down the aging, science diet is very important. The principle of anti-aging diet is to reduce food intake will produce free radicals, more intake of foods containing antioxidants.

 
1, nutrition should be balanced, adhere to the diet, "rounded."
Fourth round: fat, cholesterol, salt and wine.
Five into: fiber diet (whole grains, vegetables and fruits); vegetable protein (soy protein); rich in carotene, vitamin C, E food; foods containing calcium (milk); every 6 to 8 cups cups water.

 
2, more intake of fruits and vegetables containing antioxidants.
Rich in vitamin C, E, β carotene, lycopene, polyphenols (such as grapes, red wine, tea) and other food have antioxidant effects, may protect collagen from free radical attack damage. The variety of fruits and vegetables and more antioxidants in the most abundant.

 
To remind you:
(1) a day, eat as much as possible 3 different colors (red, orange, yellow, green, purple, etc.) 2 different fresh vegetables and fruits. To eat more variety of colors, said different types of eating more antioxidants.
(2), vegetables rich in vitamin C are broccoli, tomato, radish, cabbage, green peppers and other fruits are oranges, persimmon, guava, kiwi, strawberry, lemon, fresh dates, hawthorn and so on.
(3), vitamin E-rich foods include walnuts, cashews, sesame seeds and other nuts.
(4) a day, drink 1 to 2 cups of tea, tea (especially green tea) are rich in antioxidants.

 
3, Avoid high fat and oil (oil products) fried food.
High-calorie, high fat, fried foods are especially prone to free radicals, accelerated aging. If we can reduce the intake of this type of food, equivalent to reducing the chance of damage by free radicals the body, and skin spots, wrinkles, cancer, heart disease, stroke, hypertension, osteoporosis diseases.

 
Suggest that you:
(1), not to eat Western-style fast food.
(2), light-based diet, cooking and more with steamed or boiled.
(3), calorie intake 10% less than the age of thirty.

 
4, and more food rich in fiber (cellulose food) of food.
Cellulose can strengthen the body detoxification, but also strengthen the intestinal peristalsis, from constipation (constipation food) a hard time. A high-fiber foods are vegetables, brown rice, corn, oats, whole wheat flour, mung beans, soybeans, black beans, almonds, sesame seeds, raisins, are good anti-aging "helper."

 
5, eat plenty of foods rich in glia.
Such as the pig, pig, chicken feet, sea cucumber and the like food, helps the skin to maintain elasticity.

 
6, the traditional emphasis on the tonic, a number of Medicinal and Edible food is an important anti-aging help.
Royal jelly, pollen, wolfberry, red dates to nourish the skin, to achieve cosmetic effects; hawthorn, Polygonatum, mulberry can prevent fat accumulation and atherosclerosis; walnuts, Radix, black beans, you can control hair; mushroom, black fungus, mushrooms can soften the blood vessels and prevent cancer.