Perfect lower body weight for 1 minute before going to bed

Stretching muscles is the best solution to keep fit, a day before going to sleep, toss 1 minute in bed, persist 2 weeks or so, you will see results!
The key in this 5 seconds

 
A, belly disappear
Posture: supine, legs tucked up bent, arms stretched forward, his hands stick to the knees, knees close to each other, knees and hands to do the same seems to contradict each other. Hold for 5 seconds, repeat 4 to 5 times.
Efficacy: The main exercise lower abdominal muscles, slender legs also help.

 
B, rounded shape Nice Bottom
Posture: supine, legs bent, feet placed first in a cushion, your feet should press and hold the seat, hips slightly up, slightly off the ground, his hands on his chest. Hold for 5 seconds, repeat 4 to 5 times.
Efficacy: to tighten the sagging of the buttocks, shaping the small firm's junk, a training effect on the legs.

 
C, elimination of the trunk legs
Posture: supine, legs tucked up bent, feet close to the inside of the first cross with both hands, grasp the knees are lateral, knees spread as far as possible, and have to hold hands and knees, knees and hands, wrestling with each other movements in order to achieve the exercise effect. Hold for 5 seconds, repeat 4 to 5 times.
Efficacy: Exercise thigh, legs shaped mold repair, by the way exercise arms.

 
D, corrected radish legs
Posture: supine, arm Stretch at your sides, palms down, legs bent, knees clamped tight seat, feet apart about 20 cm, pressure inside the knee as hard. Hold for 5 seconds, repeat 45 times.
Efficacy: correct radish legs, so slender legs straight back.

 
E, promote blood circulation
Posture: supine, arms up, hands Huwo, relax the body, the body turning left and right. Hold for 5 seconds, repeat 4 to 5 times.
Efficacy: improvement of systemic lymphatic circulation, promote blood circulation.
F, lower body edema resolved
Posture: supine, arm Stretch at your sides, palms down, legs straight up, hold, and then turn the feet. Note that the action foot feet toes swing to the left, waving to people to say Bye bye to the same. The toes together and then open. Hold for 5 seconds, repeat 4 to 5 times.
Efficacy: to help eliminate lower body edema.