Health Biao rejection experience weight loss of 20 pounds

Weight loss success and ultimately remain rebound, and their weight loss methods are not necessarily all fit you, but there must be worth learning. Users now take a look at a crazy whirlwind MM is thrown if the 20 pounds of it!

 
By the accumulation of experience is, if there is a good weight-loss experience, and then planned the future of weight loss program, think slim is no longer a dream, to see my weight loss journey it: pure height 171CM, long-term weight 65KG, seven severely eat days later, weight soared to 68KG.

 
Although I would not be happy without meat, addicted to eating fried, stir fried, love Coke, ice cream and chocolate, although I have never let me eat than the fat that is also painful, or hard-hearted decision to go on a diet to lose weight:

 
Today, weight 57.5KG, 20 pounds fell off, and it is quite rewarding. I compare this guy with hing, what fixed weight method is useless, take their own experiments with mice when.

 
Throughout the weight loss process are:

 
Morning and 1 cup of honey a day, a good memory. Do not love sports, so in addition to taking bottles of water and thought they did not do other sports arm.

 
Parallel to the arm and shoulder, arm perpendicular to the ground, breath, arm, arm angles of 90 degrees, slowly progressive elected to the ear on both sides, arms straight. Then inhale, slowly lower levels.

 
The vertical sides of the body with both hands, breath, arm slowly upward, then the average rate of decline slowly to the starting point.

 
The rest of the way I have been trying, in phases, said this:

 
Initially on May 8 to 15 on day 1, the basic nothing to eat, then eat less food than normal, about 7,8 into the bread. Ring a Coke or something. In fact, how seriously by Debu, but was surprised to find weight has been falling back into 65KG or so.

 
15 cucumber + tomato began to lose weight. Eat the 2 samples, and ate, even at night, too. To maintain weight after a few days becomes a 64KG. But then on to the platform of the day, 64KG, a long time I was tired, and have a record number of storms to eat. But violence did not eat heavier, but weight will not be reduced the next day only.

 
Eating cucumbers and tomatoes will destroy the tomatoes with the VC, to lose weight is to remove high-calorie foods and not get rid of something nutritious, or less than after the weight down, skin and body are destroyed.

 
Cucumber because it is a very good low calorie diet food, you can use it instead of dinner, tomatoes, too, just do not eat, can eat today, cucumber, tomatoes eat tomorrow.

 
Then changed again after the strategy:

 
Start every morning to eat three Pacific digestive biscuit. Sometimes eat and sometimes do not eat lunch, eat, then that is again a packet of biscuits, Dad or 麻辣烫 tofu 1 package (I mainly eat the cabbage, bean curd skin, fungus, seaweed or something. Occasionally eat powder and ball.)

 
I could not pay attention to this period of time to eat, some morning to eat breakfast, eat the largest meal of the day also. Lunch in advance in advance, can not eat to eat dinner.

 
This continued to drop weight again. Every menstrual period had not (the physiological maintenance of stage 1 I was kind of eat), about 1 week ago dropped to 59KG. A few days and then plateau, has been maintained at 59KG. I'm not patient, picked a noon meal was a fiercely Dayton, plus kisses a dozen stars, the magic that actually fell on the second day of 58.5KG.

 
And then to today, is 57.5KG a. That bitter, very bitter indeed, the most favorite things I used to have for a long time did not dare eat, eat is a little bit. But very effective indeed, the whole circle of people was thin 1.

 
What to say experience, I think it is appropriate to use their own methods to lose weight. Are mostly fat people would have food first not love exercise, diet and exercise have been more painful, and then some of the more brutal methods, it is not more difficult persist.

 
I recommend weight-loss model:

 
1. Gradually reducing food intake.
Suddenly started to eat little things, the pain would be doubled, as slowly cut down.

 
2. Eat breakfast, morning and 1 cup of honey every day.

 
3. Control the type of food.
Basically do not eat meat, but I think the light is too raw tomatoes, cucumber abuse themselves. So I chose to eat Mala Tang, delicious, as if there is oil, bad diet, but could not help but to eat meat than fish, boiled strong it!
In addition, the crude fiber of things to eat properly!
4. 18:00 after eating as much as possible.

 
5. Platform of irritability is normal, appropriate to eat or eat something you like easing the mood well, but do not give up.
This 2 days I eat every day at noon a few kisses, but the other day also eat honey, water, good storage, three digestive biscuits. Target is not high, 55KG the following on the line. Hope to achieve within 1 month it!