Every day to eat the food of 25 longevity

Meat "legs" as little as possible
"The better to eat four legs two legs, two legs better than eating no legs." Many years ago, our nutrition experts to give way to human flesh-eating more than argument. This means that eating four legs of cattle, sheep, pig meat as chicken, duck and other poultry meat, eat meat than to eat poultry meat.

 
Experts point out that eating too much meat and fat will cause excessive protein and other nutrients from a nutritional point of view, anything that flies, and in the water is white meat, the natural ground running in the red meat than balanced nutrition. However, eating small meals often the emphasis is on the principle that only when enough of miscellaneous types of food in order to make balanced nutrition. Not because a certain food intake of a lot of good nutrition and blind.

The more complex the better to eat whole grains class
The reporters found that the leadership of recipes mentioned in the report, unlike most people imagine, full of delicacy, on the contrary, they eat more whole grains and less meat; them a diet, most ordinary people can do the same .

 
Experts pointed out that a single food, flour, rice, little food grains, making the body heat increases, the incidence of cancer is one of the incentives. Do not pay attention to food and modern food intake of vegetable species and too much fat. In fact, a two-man 4 a day intake of rice, coarse grains, if they can increase the number of intake, the body will be better. Blind light bite to eat less or not eating is also against the principles of nutrition.

 
The more healthy snacks the better choice
Fried, boride class, hot and sour modern class ... ... more and more a staple of small snacks, but the health hazards but can not be underestimated.
According to reports, the leaders of the snacks are mostly yogurt, nuts, fruits, fungus Lianzi Geng, or wheat bran and so on. Because these foods can be brain, Yang Xin, especially when there is a banquet, eat food containing vitamin B group, will avoid the gastric mucosal injury, so the need to drink before the use of coarse grains, cereals, lean meat, peanuts and other "bottoming . "

 
Two three four five healthy meals
One refers to a bag of milk to drink every day can improve our dietary calcium intake is generally low phenomenon. If milk intolerance, use yogurt, low-lactose milk or soy milk instead of twice.

 
Daily intake of 250-350 grams of carbohydrates finger, which is equivalent to 6-8 two staple food, fat, thin, adjusted according to personal circumstances change, such as overweight, the staple food intake should be reduced.

 
Three means three to four copies of the daily consumption of high protein food, and each means: 1 lean meat, two, or 1 egg, or tofu 2 two 2 two or poultry, or fish 2 two. On fish, beans, protein is good.

 
IV refers to the four phrases: Rough is fine (coarse and fine grain mix); not sweet and not salty (Guangdong-based dietary salt intake 6-7 grams per day, the Shanghai-based 8-9 grams, 14-15 grams of Beijing-based Northeast with 18 -19 grams. to the best type of Guangdong, Shanghai-based second); three four five Dayton (refers to total control, Dining more often, have contributed to the prevention of diabetes, high blood cholesterol); Qi Bafen full.

 
Fingers to eat 500 grams a day of fresh vegetables and fruits, which are effective measures to prevent many diseases. Appropriate course meals can be reused cooking oil, dried fruits and spices and so on.