Eat six foods against the computer radiation

Is well known, long-term use of computers, computer radiation exposure will cause harm to people, because that electromagnetic radiation causes the body oxidation occurred.

 
Oxidation damage suffered skin peeled apple, as the experience - the pieces of apple skin exposed to air, oxidation of the surface will soon give birth to "rust." Blessing for the shot against the computer, in addition to the electromagnetic waves and computers to shorten the daily "touch" of the time, you can also pay attention to the diet, intake of anti-radiation food.

 
1 tomato, watermelon, red grapefruit and other red fruits
Lycopene
The red fruit is rich in an antioxidant vitamins - lycopene content of tomato in the highest. Lycopene is by far the strongest antioxidant found in carotenoids, which is the antioxidant vitamin E, 100 times, with a strong free radical scavenging ability, anti-radiation, prevention of cardiovascular disease , enhance immunity, anti-aging and other effects, a plant known as gold. And so far, have not found that taking the reports of side effects of lycopene, making it ideal for long-term care use.

 
Lycopene and skin care, anti-aging closely related. Studies have shown that lycopene can significantly improve skin allergies, skin allergies caused due to get rid of the skin dry and itchy feeling, very pleasant. In addition, the enemy of skin aging - UV, lycopene is also a good protective effect.

 
Recommended menu: Scrambled eggs with tomatoes
Since lycopene is fat-soluble vitamins, after absorbing the oil better after cooking, and heating can also promote the release of lycopene, so the absorption rate of eating cooked tomatoes than raw.
In addition, lycopene in an environment above 50 degrees C less stable, easy to break down, so the fried tomatoes can also cause the loss of lycopene. MM recommended daily consumption of the computer containing lycopene supplements.

 
2, various beans, olive oil, sunflower oil, rapeseed, cabbage, mustard, cabbage, radish and other cruciferous vegetables, and fresh dates, oranges, kiwi and other fresh fruit
All kinds of beans, olive oil, sunflower oil and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity , can reduce computer radiation induced peroxidation, as to put a layer of our skin "body armor", so as to reduce skin damage.
Fresh fruits and vegetables have anti-radiation, but also because they make the blood alkaline, dissolved precipitate in the cells of toxins, so that the urine excretion.

 
3, cod liver oil, liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
List Keywords: vitamin A, β-carotene
These foods are rich in vitamin A and β-carotene, not only synthesis of rhodopsin, but also make the eyes in the dark light, see things more clearly, therefore, the food will not only help fight computer radiation hazards, but also to protect and improve eyesight.
Recommended menu: fried broccoli carrot
Because β-carotene are fat-soluble vitamins, you need to oil frying, in the interest of absorption.

 
4, sesame seeds, malt and Astragalus, followed by the yeast, eggs, beer, red shrimp, lobster, tigers, tuna and other seafood and garlic, mushrooms, etc.
Selenium has antioxidant effects, it is by blocking the peroxidation reaction of the body play a anti-radiation, anti-aging effect. Selenium-rich foods most important sesame seeds, malt and astragalus.
Recommended Recipe: Black sesame paste
Sesame is not only rich in selenium, but also rich in antioxidant vitamins with E, the dual role of the computer is more conducive to MM resist radiation.

 
5, green tea, green beans
List Keywords: lipopolysaccharide, vitamin A of the original
Green tea can reduce the radiation hazards, in tea have anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, can be quickly converted into vitamin A. If you are not used to drink green tea, chrysanthemum tea can also play against the computer radiation and regulate bodily function. People known as the "green bean soup with detoxification effect", which modern medical research confirmed that mung bean containing help the body excrete toxins, speed up the metabolism of substances, can be effective against various forms of pollution.

 
6, kelp
List Keywords: seaweed gum, basic food
Kelp is a radioactive material "nemesis", contains a gelatinous substance called kelp, may promote invasion of the body of radioactive substances from the intestinal tract.
In addition, kelp is the body's "clean agent", the secret is, like seaweed and vegetables and fruits, is an alkaline food, helps maintain the body in the alkaline environment.
Recommended menu: Kelp Seaweed
City OL day radiation recipes
Breakfast: mung bean porridge, eggs 1
1 cup of green tea 9:30 ~ 10:00
Lunch: Scrambled eggs with tomatoes, fried cabbage, brown rice 1
Half an hour after the meal: oranges, kiwi fruit 1
1 cup of green tea 14:30 ~ 15:00
Dinner: kelp seaweed soup, beef brisket stewed carrots, mung bean porridge
MM for a very busy white-collar workers, if no time in preparing meals antioxidant in food, simple menu is a daily antioxidant supplement between meals + 1 orange 2 cups of green tea.