Brain 1, the TV voice tone, and then by reading, 5 minutes, put the book down, watch TV for 5 minutes, then read. Repeat 3 times to see if you remember how many books and TV programs. To do this once every two or three weeks, you can increase your focus, enhance the ability to remove distractions and interference.
2, doing crossword puzzles is an effective way to train the brain, usually do not matter, it is important the process of brain, very helpful for enhancing memory.
3, the head of the blood vessels under the control of cardiac output, rather than on their own feet as contraction of the blood vessels to protect themselves. So, when hair is wet do not sleep, so as not to cause headaches.
4, when the brain is very tired you feel when facing the head with a hair dryer middle of a "better" Point blowing a few minutes, then blow a few minutes interval, repeated a few times fatigue will be eased.
Eyes
5, the best way to alleviate eye fatigue is to let the eye rest, very simple: When you call, what if you do not read or write something, put the eyes closed.
6, the eyelid is the best massage eyes, specifically the eye blink and rotate 10 times a day, repeated several times to help clean the eye and can ease eye fatigue.
7, swimming is the favorite sport of female friends. If there is no chlorine in the swimming pool breeding of bacteria, but chlorine will cause conjunctivitis. Therefore, swimming when the water regardless of whether the head buried, they should bring goggles.
8, adjust your computer monitor, you should keep it at arm's distance from the top of the monitor and your eyes should be parallel, at any time to adjust contrast, brightness, and font size on the screen. Do not look down upon these words, but they are the same as a small light bulb shining in your eyes yet.
Teeth
9, teeth white agent on the surface very good, actually worn tooth enamel, making teeth dentine exposed. The quality of the color is dark ivory, but make your teeth look full of teeth stains.
10, not the more energetically the more able to brush the teeth clean and, on the contrary, it will wear dentin, causing periodontal disease. Best to use fur, small toothbrush head toothbrush, to reduce the impact of the gums.
11, each time brushing, do not forget to gently brush the tongue.
12, maybe buy a big man you think the "family pack" toothpaste more convenient cost-effective, but if you or family pressure in the toothpaste, toothbrush openings, and happens when there is oral disease, the bacteria will remain in the toothpaste opening, in the Family members continue to spread. Therefore, use toothpaste pouch in order to replace regular toothpaste.
Cardiopulmonary
13, walking is the simplest, most economical cardio training, each lasting 20 to 30 minutes stride, at least 2 times a week.
14, enhanced lung capacity for aerobic training, you can also do this: when you eat tomatoes or apples, munching on a special chew it! These two tasty vegetable and fruit rich in antioxidants, good for lungs for health care. Also, think of it, chewing it can exercise lung capacity.
15, you must have heard of couples married a long time, looks much like it began. Now, medical researchers have found a more interesting phenomenon, the longer the marriage the husband and wife, blood pressure more and more alike. May be, and eat the same food, to suffer some of the emotional and other factors. So, if you do check it was discovered that blood pressure problems, your spouse must also do inspections.
Immune System
16, axillary vascular, lymphatic, nerve up to the richest place, usually have a lot of conscious self-massage axillary region, promote blood circulation, so that all organs receive adequate exchange of nutrients and oxygen, not only the brain, heart and lungs have benefited from shallow, to improve the immune system also helpful.
17, we know that when iron anemia, but whether to the hospital for anemia should be determined after a blood test, just to have some of the symptoms of anemia iron supplements to self-medication is dangerous. Excess of iron is very damaging to the immune system, must be taken under the guidance of a doctor.
18, not prone to taking "strong" antibiotics, the immune system will continue to exercise and continually enhanced to make use of relatively weak effect of antibiotics, so as not to kill normal cells.
Digestive excretory system
19, when you tense or stressful times, you realize that your dry mouth, rapid heart beat, you may not know is that every time this time will stop crawling your intestines. So, can easily see the "convenience", and not let yourself succumb to the pressure Yeah.
20, although many health conditions are not ideal, but you can disinfectant wipes to solve, do Do not holding back urine.
21, laughed it! Because the belly laugh I will shake, which the intestines have a good massage, can help digestion, so you suffer from constipation.
22, not excessive dieting to lose weight in order to avoid a serious shortage of nutrient supply, leading to endocrine disorders. Abnormal hormone secretion, increased bone loss, causing serious injury to the bone.
Feet
23, when you stand when putting weight on one leg, hip bone to the side of the most prominent gesture hurt your back out. The body weight should be evenly distributed in the legs.
24, the next allowed to sit while watching TV it! Only 10 minutes, will be able to finish the upper and lower body stretching exercises. And most of us need most is the lower body stretch, including lower back, buttocks and legs.
25, sometimes "100% cotton" is not equal to 100% health, for example, cotton texture socks. Although the absorbent ability, but also easy to let your legs in cold sweat after, obstruct blood circulation. Therefore, the choice of synthetic fibers mixed with cotton socks on your feet better health.
26, keep your feet soft. If your feet are soft, your nerve endings that cycle well. Regular massage your feet, especially toes and feet, toes and soles of the feet joints.
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