Brain 1, the TV voice tone, and then by reading, 5 minutes, put the book down, watch TV for 5 minutes, then read. Repeat 3 times to see if you remember how many books and TV programs. To do this once every two or three weeks, you can increase your focus, enhance the ability to remove distractions and interference.
2, doing crossword puzzles is an effective way to train the brain, usually do not matter, it is important the process of brain, very helpful for enhancing memory.
3, the head of the blood vessels under the control of cardiac output, rather than on their own feet as contraction of the blood vessels to protect themselves. So, when hair is wet do not sleep, so as not to cause headaches.
4, when the brain is very tired you feel when facing the head with a hair dryer middle of a "better" Point blowing a few minutes, then blow a few minutes interval, repeated a few times fatigue will be eased.
Eyes
5, the best way to alleviate eye fatigue is to let the eye rest, very simple: When you call, what if you do not read or write something, put the eyes closed.
6, the eyelid is the best massage eyes, specifically the eye blink and rotate 10 times a day, repeated several times to help clean the eye and can ease eye fatigue.
7, swimming is the favorite sport of female friends. If there is no chlorine in the swimming pool breeding of bacteria, but chlorine will cause conjunctivitis. Therefore, swimming when the water regardless of whether the head buried, they should bring goggles.
8, adjust your computer monitor, you should keep it at arm's distance from the top of the monitor and your eyes should be parallel, at any time to adjust contrast, brightness, and font size on the screen. Do not look down upon these words, but they are the same as a small light bulb shining in your eyes yet.
Teeth
9, teeth white agent on the surface very good, actually worn tooth enamel, making teeth dentine exposed. The quality of the color is dark ivory, but make your teeth look full of teeth stains.
10, not the more energetically the more able to brush the teeth clean and, on the contrary, it will wear dentin, causing periodontal disease. Best to use fur, small toothbrush head toothbrush, to reduce the impact of the gums.
11, each time brushing, do not forget to gently brush the tongue.
12, maybe buy a big man you think the "family pack" toothpaste more convenient cost-effective, but if you or family pressure in the toothpaste, toothbrush openings, and happens when there is oral disease, the bacteria will remain in the toothpaste opening, in the Family members continue to spread. Therefore, use toothpaste pouch in order to replace regular toothpaste.
Cardiopulmonary
13, walking is the simplest, most economical cardio training, each lasting 20 to 30 minutes stride, at least 2 times a week.
14, enhanced lung capacity for aerobic training, you can also do this: when you eat tomatoes or apples, munching on a special chew it! These two tasty vegetable and fruit rich in antioxidants, good for lungs for health care. Also, think of it, chewing it can exercise lung capacity.
15, you must have heard of couples married a long time, looks much like it began. Now, medical researchers have found a more interesting phenomenon, the longer the marriage the husband and wife, blood pressure more and more alike. May be, and eat the same food, to suffer some of the emotional and other factors. So, if you do check it was discovered that blood pressure problems, your spouse must also do inspections.
Immune System
16, axillary vascular, lymphatic, nerve up to the richest place, usually have a lot of conscious self-massage axillary region, promote blood circulation, so that all organs receive adequate exchange of nutrients and oxygen, not only the brain, heart and lungs have benefited from shallow, to improve the immune system also helpful.
17, we know that when iron anemia, but whether to the hospital for anemia should be determined after a blood test, just to have some of the symptoms of anemia iron supplements to self-medication is dangerous. Excess of iron is very damaging to the immune system, must be taken under the guidance of a doctor.
18, not prone to taking "strong" antibiotics, the immune system will continue to exercise and continually enhanced to make use of relatively weak effect of antibiotics, so as not to kill normal cells.
Digestive excretory system
19, when you tense or stressful times, you realize that your dry mouth, rapid heart beat, you may not know is that every time this time will stop crawling your intestines. So, can easily see the "convenience", and not let yourself succumb to the pressure Yeah.
20, although many health conditions are not ideal, but you can disinfectant wipes to solve, do Do not holding back urine.
21, laughed it! Because the belly laugh I will shake, which the intestines have a good massage, can help digestion, so you suffer from constipation.
22, not excessive dieting to lose weight in order to avoid a serious shortage of nutrient supply, leading to endocrine disorders. Abnormal hormone secretion, increased bone loss, causing serious injury to the bone.
Feet
23, when you stand when putting weight on one leg, hip bone to the side of the most prominent gesture hurt your back out. The body weight should be evenly distributed in the legs.
24, the next allowed to sit while watching TV it! Only 10 minutes, will be able to finish the upper and lower body stretching exercises. And most of us need most is the lower body stretch, including lower back, buttocks and legs.
25, sometimes "100% cotton" is not equal to 100% health, for example, cotton texture socks. Although the absorbent ability, but also easy to let your legs in cold sweat after, obstruct blood circulation. Therefore, the choice of synthetic fibers mixed with cotton socks on your feet better health.
26, keep your feet soft. If your feet are soft, your nerve endings that cycle well. Regular massage your feet, especially toes and feet, toes and soles of the feet joints.
2010年10月30日星期六
The best age difference between husband and wife
According to Singapore's "Lianhe Zaobao," reported the research work leading the Vienna University anthropologist Fidel noted that, while men choose women younger than he is to improve the reproductive opportunities, and women were selected because of security than older men to say their own , is not new, but it is the first study to show that do meet the needs of the family line, that is, to birth the most children.
The researchers said they registered to the Swedish government offices, the study of 11,500 from 1945 to 1955 men and women born between the information to understand what age they start from the parents. They do not replace those in the study who had partner data, we found that if the age difference between partners is between 4 to 6 years old, the family will be able to average fertility of 2.2 children; In contrast, the average reproductive age couples were only 2.1 a child.
The study also found that both male and female, as long as the replacement partner, their partner would certainly be the first of a second companion young. Fidel said that although the men will happen is predictable, but the situation of women is surprising. He said this may be because women are looking for a second mate has older, so will want to find a younger, stronger male fertility.
The researchers said they registered to the Swedish government offices, the study of 11,500 from 1945 to 1955 men and women born between the information to understand what age they start from the parents. They do not replace those in the study who had partner data, we found that if the age difference between partners is between 4 to 6 years old, the family will be able to average fertility of 2.2 children; In contrast, the average reproductive age couples were only 2.1 a child.
The study also found that both male and female, as long as the replacement partner, their partner would certainly be the first of a second companion young. Fidel said that although the men will happen is predictable, but the situation of women is surprising. He said this may be because women are looking for a second mate has older, so will want to find a younger, stronger male fertility.
Pain is necessary to understand their own skin care tips
1. Cream of the use of stress:
We all know that sooner or later face cream is divided, that is used during the day and night cream with the cream used is not completely reversed, and the day cream contains moisturizing effect of multiple, and repair night cream Zeyi type-based protection.
2. The most harmful cosmetics:
Careful use of foundation, we all know that many of the foundation have lead content, which will not only damage our skin, but also allowed to continue the dim, so the choice must be selected when the foundation of the big brands contain natural ingredients. So as not to lose again in the beautiful at the same time the health.
3. The most worthless of skin care products:
Various Shui. Toner, Toner, tender skin of water, Lipstick water, toner, and so all the water, basically the same ingredients, are more than 95% distilled water, the remaining 5% is the alcohol and flavors, colors mixed. As for the effect which the real and effective commitment to the number of components, only the producers know.
4. Mask the best choice:
Directly applied to the face with a mask and then wash away the top of a liquid than a paper mask better than many.
5. Before sunscreen to do one thing:
With the bottoming of aloe juice. Aloe vera juice with sunscreen after bottoming, sun protection will be greatly enhanced. Tanning is not only difficult, but not dry. (Only for most people, the skin sensitive and extremely vulnerable, not applicable)
6. Never before going to bed to do one thing:
Drink plenty of water. And lots of water before bed will cause the next morning not only the face, eye swelling, but also detrimental to the kidneys.
We all know that sooner or later face cream is divided, that is used during the day and night cream with the cream used is not completely reversed, and the day cream contains moisturizing effect of multiple, and repair night cream Zeyi type-based protection.
2. The most harmful cosmetics:
Careful use of foundation, we all know that many of the foundation have lead content, which will not only damage our skin, but also allowed to continue the dim, so the choice must be selected when the foundation of the big brands contain natural ingredients. So as not to lose again in the beautiful at the same time the health.
3. The most worthless of skin care products:
Various Shui. Toner, Toner, tender skin of water, Lipstick water, toner, and so all the water, basically the same ingredients, are more than 95% distilled water, the remaining 5% is the alcohol and flavors, colors mixed. As for the effect which the real and effective commitment to the number of components, only the producers know.
4. Mask the best choice:
Directly applied to the face with a mask and then wash away the top of a liquid than a paper mask better than many.
5. Before sunscreen to do one thing:
With the bottoming of aloe juice. Aloe vera juice with sunscreen after bottoming, sun protection will be greatly enhanced. Tanning is not only difficult, but not dry. (Only for most people, the skin sensitive and extremely vulnerable, not applicable)
6. Never before going to bed to do one thing:
Drink plenty of water. And lots of water before bed will cause the next morning not only the face, eye swelling, but also detrimental to the kidneys.
From watching your favorite fruit character
According to foreign media reports, has engaged in issues research scientists pointed out that women like to eat fruit which exists between their sexual orientation will correlate to people's daily according to the preferences of a certain fruit can determine a person's character traits to .
Scientists, for example, if a woman likes to eat apples, which means that women lack of romanticism. Under normal circumstances, like apple seeds, like children, women like to eat apples character of perseverance, but practical and reliable.
Women like to eat strawberries character
The strawberry is different, it looks gorgeous and soft. Women like to eat strawberries any time people will not forget to expose her beauty, charm and the temptations of these women are usually also available.
Closed and focus on oranges content. Women like to eat oranges always humble, shy and secretive that the men bow. Women also like to eat oranges class people are creative, they are intelligent but yet funny.
Men and orange is perfect combination of orange men love a woman clutching
The researchers also said that male friends what they like to eat fruit and their sexual contacts with women are slightly different.
Men and oranges are perfect combination. Advise women friends, men like to eat oranges will give you a lot of happiness and satisfaction at all times no doubt that men will cheat you. In addition, men like to eat pineapple will always bring you exotic feel. It is worth noting that this exotic experience, including extensive communication, lack of good faith and calm. Also, men always like to eat peaches in the lover for their own process of selection, even after several of humiliation and despair is not give up. They will also try to love with all kinds of female experience.
Fear of women like grapes single arc, the pursuit of happiness is the eternal goal.
Women like a pear with the irresistible temptation, but also no shortage of crowds of suitors around. They are so charming, because, when you pull on her hand after the doubly to care for her.
Scientists, for example, if a woman likes to eat apples, which means that women lack of romanticism. Under normal circumstances, like apple seeds, like children, women like to eat apples character of perseverance, but practical and reliable.
Women like to eat strawberries character
The strawberry is different, it looks gorgeous and soft. Women like to eat strawberries any time people will not forget to expose her beauty, charm and the temptations of these women are usually also available.
Closed and focus on oranges content. Women like to eat oranges always humble, shy and secretive that the men bow. Women also like to eat oranges class people are creative, they are intelligent but yet funny.
Men and orange is perfect combination of orange men love a woman clutching
The researchers also said that male friends what they like to eat fruit and their sexual contacts with women are slightly different.
Men and oranges are perfect combination. Advise women friends, men like to eat oranges will give you a lot of happiness and satisfaction at all times no doubt that men will cheat you. In addition, men like to eat pineapple will always bring you exotic feel. It is worth noting that this exotic experience, including extensive communication, lack of good faith and calm. Also, men always like to eat peaches in the lover for their own process of selection, even after several of humiliation and despair is not give up. They will also try to love with all kinds of female experience.
Fear of women like grapes single arc, the pursuit of happiness is the eternal goal.
Women like a pear with the irresistible temptation, but also no shortage of crowds of suitors around. They are so charming, because, when you pull on her hand after the doubly to care for her.
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